strength training

The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

Posted by Team Critical Bench | Jun 1, 2026

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

Have You Ever Been Led by Passion?

Posted by Chris Wilson | Apr 13, 2015

Discover your true passion—the one thing you’re constantly thinking about and striving to improve in, beyond casual interests. It’s a 7-letter secret. Click to find out!

Strength IS the Foundation for Muscle MASS

Posted by Chris Wilson | Feb 9, 2015

Discover the transformative power of the BIG 3 lifts: Squats, Deadlifts, Bench Press. Learn how they skyrocket strength and muscle mass in our journey.

Functional Training RUINED My Size & Strength

Posted by Chris Wilson | Feb 9, 2015

A trainer’s shift from core-focused training to embracing heavy lifts after an injury reveals the power of compound exercises for true strength.

Execute Your Game Plan NOW (part 1)

Posted by Chris Wilson | Jan 19, 2015

Embrace life without a Plan B and seize success through dedication, smart planning, and unwavering effort, leaving no room for distractions or setbacks.

[For MEN Only] REAL Answers about Muscle, Strength & Nutrition

Posted by Chris Wilson | Aug 13, 2014

Explore key factors limiting men’s muscle gains, effective gym strategies, and how specialization, proper nutrition, and smart supplementation can unlock strength and size.