Why ‘No Pain, No Gain’ is Bad for Fitness Over 40
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
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Triple Threat Muscle Review
Interview with Jason Feruggia
Jason Feruggia discusses his new Triple Threat Muscle 3xm workout and how you can add 357% more muscle now.
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