Why ‘No Pain, No Gain’ is Bad for Fitness Over 40
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
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women bulking up
Building Muscle for Women
Many women shy away from the idea of building muscle because they are afraid they’ll bulk-up but this isn’t the case! Learn how to build muscle without worrying about getting big.
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