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Massive Muscle Pumping

Another amazing muscle pumping program from the Yukon Hercules himself, Dennis B. Weis. Discover how to gain up to 25 pounds in 21-days with the intensive Mass Up Cycle. Also included are bonus shake and smoothie recipes and even more workouts to try out after the Mass Up Cycle.

Chuck Sipes Power Storm

Incredible human strength and bodybuilding fire power wisdom of one of the 20th Century’s greatest bodybuilding legends. IFBB Mr America, Mr Universe and Mr World, Chuck Sipes was a legendary man in the early bodybuilding world. Get a personal glimpse into his life, methods, lessons and philosophies by the Yukon Hercules Dennis B. Weis.

Bench Press Explosion

I’ll show you how to perfect your form in an eas!y to understand step-by-step manner but you also get access to the very best 18 bench press specialization programs of all time. It has taken over five years to create this masterpiece and now I’m sharing the secrets of the world’s most powerful men with you.

Bench for Reps

Who Else Wants to Set a New Personal Record this year by Bench Pressing Their Bodyweight For As Many As 5 to 15 Even 30-Reps In Just 8-Short Weeks? The NFL Combine Uses The “225 LB -Rep Test” To Determine The Strength Endurance of Their Players. Now It’s Your Turn To Push Like a Pro & See How You Stack Up With the Bench for Reps Challenge.

The Truth About Steroids

This is a very controversial issue at the gym, in professional sports and in the doctor’s office which is why we have created this unbiased report for your reference going over all the pros and cons.

Ultimate 5K Plan

Improve your running in a step by step guide designed for the beginner. Marathon runner and Tri-athlete Coach Brian Klepacki covers everything from foot striking to arm movement helping to make you a better runner. This Plan will put you on the fast track to crush your next 5K race!

Delicious Anabolic Protein Shakes & Smoothies

Get an amazing collection of delicious protein shakes & smoothies that deliver a powerful impact into your daily nutrition. Proper nutrition is paramount in building muscle & burning fat! It is every bit as important to put as much time into really knowing what your nutritional requirements are & your meal planning, as it is your training programs to get the results you are working so hard for & to be able to sustain them.

Professional Lean Muscle Building Nutrition Meal Plans

Critical Bench teams up with nutritionist Patrick McGuire of Empowered Nutrition who is the go-to-guy not only for the WWE Superstars like Triple H, Edge & Test, but also for many of the top fitness experts in the country who are using these meal plans to get their clients in to the best possible shape.

Arnold Living a Legacy of Strength

The legendary Arnold Schwarzenegger has had a storied life. As well as you think you know him, there is so much about this successful Austrian immigrant that you don’t know.

His name is now one of the most recognized, respected and celebrated in the world. This report gets inside the mind of a truly driven man from humble beginnings who became a living legend.

Gironda’s 10-Day Peripheral Flushing Workout

Vince Gironda was known as the IRON Guru and for good reason! He was best known for whipping Hollywood’s top actors into shape very quickly and sculpting their bodies with his unusual training methods. One of these non-traditional methods was the 10-Day Peripheral Flushing Workout. He created this total body assault to give you a Steelworker’s Body in Ten Days using only 9 Exercises.

Hamptons

Discover the Underground Training Methods That Transformed A Scrawny Former Marathon Runner into A Massive Power-Bodybuilder… Eventually able to Bench Press 515 Lbs & Developing Overall Body Strength & Muscle Size.

5 Powerbuilding Workouts for Strength & Size

Gain both behemoth muscle mass & power naturally with these 5 proven methods. From the archives of the Yukon Hercules himself, Dennis B. Weis has compiled a list of super effective power programs that will help bring on size & strength gains in record time!

31 Days to Bigger Arms

Imagine your arms BIGGER… Just the thought of larger, more impressive arms is what keeps many guys busting their butts in the gym year after year. Some dudes may have won the arm genetic lottery but we ALL can increase arm size with the right training method. I’m going to show you exactly how you can make that dream a reality with an Arm Specialization program that works.

Regenerating the Strength Curve

To optimize performance, we all must train our bodies to do many things well. In life, learning never stops and neither does the need for muscle building! This workout has been created to provide our body with the essential movements we need to be powerful creatures in all situations for the rest of our lives.

TEST-MAX – Monthly Workout

We basically ‘stole’ exercises from past workout programs along with some brand-new movements and assembled this “Frankenstein Monster” of a routine for you... We based this amazing workout program on COMPOUND LIFTS that maximize your muscle building potential. We also sprinkled in some muscle pumping ISOLATION days to get you “SWOLE” and to help break up the heavier weights & rep ranges

Kettlebell Beatdown

Inside of Kettlebell Beatdown, you’ll get some awesome Kettlebell Exercises that can help you develop strength and size at the same time! Not only are kettlebells a great workout, but you’ll also be able to burn fat faster in less time.

The Pumping Iron Workout

It’s a month’s worth of bodybuilding workouts to give you the unfair advantage to building size and strength. Make sure to follow this workout to a T and see the results for yourself.

Critical Powerbuilding

Powerbuilding training makes bodybuilding synonymous with strength. With this workout philosophy you’ll mesh hypertrophy training and strength training by using heavy compound movements and insane workout intensity.

Libido Boosting Brews, Shakes and Smoothies Guide

With the right ingredients and combinations of nutrients, you’ll recharge your manhood and anabolic hormones so you can look, feel, and perform (in the gym & the bedroom) like a REAL man. The beverages in this guide are quick, easy to whip up, and will give you a libido-boosting surge with every gulp.

Medicine Ball Mayhem

Medicine balls have long been seen as strength tools for boxers and wrestlers and in recent years have exploded in gyms across the country. In this 30-Day Med Ball workout, you will effectively train every muscle in your body and some you didn’t even know you had! And nothing can work your core muscles quite like a med ball since it’s designed specifically to target all trunk movements with resistance.

Dumbbell Domination

A pair of dumbbells and the right exercise program to follow can offer a lifter lots of muscle building options. For that reason, a set of dumbbells is the best investment any person can make to increase their strength and muscle. Dumbbell Domination blends traditional lifts with combination exercises you’ve never attempted before offering you strength and size gains while also improving strength endurance, balance and conditioning.

Resistance Band Blitz

Resistance bands are one of the very best strength tools for athletes and guys just looking to build muscle (and you can take them anywhere!) Besides training with standard DBs and BBs, bands allow the body to move in ALL planes of motion against resistance and in many cases, the body itself can be the anchor. With band training, there are no limitations.

Body-Weight BOOM

Take a break from heavy isolated lifts with external weight for the next 30 days and drastically improve how well you do body weight ONLY exercises. Workouts without weights can still be aggressive and exhausting especially for those who have neglected particular movements in their training. In this 30-Day workout your abs will get stronger and harder, your shoulders and hips will become more balanced and by the end, you can go back to weight training a more complete lifter.

The Big Change Muscle Building Program

One of the simple truths about training is that everything works but it doesn’t work forever. For this “big change” muscle-building program, you’re going to be going back and forth between two extremes of training VERY high frequency and low volume and very high volume and low frequency.

Athlete Built

Many bodybuilding programs lack one key element in the world of strength and performance: EXPLOSIVENESS. This one key ingredient makes all the difference in overall athletic performance. Train like an athlete, move like an athlete and LOOK like an athlete in 30 days!

28 Day Size And Strength Program

Bodyweight workouts can be one of the most effective ways to stay in shape and build lean muscle. The problem is most of the routines can be boring and the same thing over and over again. In addition, they don’t give you the complete size & strength that traditional weight training does. Inside the 28 Day Strength & Size program, you get some amazing workouts to help you get lean and ripped.

10 Best Bodyweight Exercises of All-Time

We have selected the 10 BEST Body Weight Exercises of All-Time and designed a killer 30 Day Workout using only those. Oh yeah, we also added on 5 BONUS moves that also found their way into the workout. We give you permission to take a break from banging those heavy weights around and do some seriously challenging body weight only exercises for the next 30 days.

Never Stop Growing

All lifters hit plateaus in their training…it’s one of the most annoying things about weight lifting. However, there is something you can do without always having to change up your exercises every few weeks. With the Never Stop Growing Muscle Building Program we’re going to hit the muscle with varying cadences on the eccentric and concentric contractions as to affect them differently, and jump start our growth!

Relentless Muscle

Ready to build some ridiculous muscle and get ripped in the next 30 days? Then you have to try this new and insane workout routine from Mr. Bad Ass, Travis Stoetzel. Inside these routines, you’ll get some awesome exercises that you’ve probably never done before. Travis has a unique way of delivering workouts that make you sweat and get results.

7 Worst Testosterone Killers

Men were created to be strong and virile. Testosterone is the anabolic male hormone that separates men from women. Find out how to fight back and take charge of your masculinity by learning about the seven most common testosterone killers we encounter every day of our lives!

Mud Stud 6-Week Training Guide for Obstacle Races and Mud Runs

Inside of Mud Stud, you’ll get a 6-week training guide for obstacle races and mud runs. This guide is unlike anything critical bench has ever released before so make sure to use these workouts today

5 Ways to Become Tough as Nails

You’re not born with toughness. It has to be developed. In this interview with Mike Gillette, you will Discover 5 Ways to Become Tough As Nails and potentially change the way you live your life forever! In life you’re either the hammer or the nail. Which one depends on how you choose to deal with your circumstances.

5 Best Core Killer Exercises

Your core is so important to develop the rest of your body. It can be confusing knowing which exercises to do in order to have a ripped core. Check out our report on what we consider to be the 5 best core killer exercises.

How Actors Get Shredded

Actors in Hollywood have gone to great lengths to bulk up and get completely SHREDDED for their movie roles. There is no magic pill for gobs of muscle, insane 6-packs and shirt splitting guns. It comes down to hard work and hours of training. That is why we’ve highlighted several of the most prolific movie stars and the 5 workouts they use to get shredded for the camera. ACTION!

8 Sets of 8

Vince Gironda was known for his unusual training methods. Of all Vince’s techniques, the 8 sets of 8 program was one of his favorites. 8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat.

Extreme Threshold Negative Volume Training

Looking to take a break from a big emphasis on the main powerlifts and strength gains? Extreme Threshold Training is a combination of Negative Training & Superset Training and focuses on strict hypertrophy training for increased muscle size. It’s extremely intense which is why you only need to follow this routine for the next 30-days.

Big Boy Endomorph Training

The BIG BOY training program is designed to address the strengths of the endormorph, through the utilization of the big three lifts, but also addresses weakness that can develop, particularly in endurance and mobility. Instead of trying to make the endomorph something he’s not, this program lets him utilize his best attributes.

Anabolicious Post Workout Shakes

As you know your post-workout nutrition is extremely important. After you’ve finished working out, your body needs protein, carbohydrates, and various nutrients to replenish your energy and to begin repairs. These Anabolicious PWO Shake Recipes will provide your body all the precious nutrients you need while tasting great.

Ready for Anything

Violence and life-threatening situations are frightening things to think about. They are not things we expect and often times, not something we even realize is happening around us until it’s too late. Find out from Tactical Training Specialist and former S.W.A.T. Commander and Executive Bodyguard Mike Gillette how to mentally prepare yourself for those moments where you may encounter violence but aren’t sure exactly what to do.

Strength & Size Matters

The goal of this workout plan is to increase size and strength with an upper body “beach muscle” emphasis. The program concept is two-fold, a strength focus via enhanced motor learning combined with a hypertrophy focus via increased muscular protein synthesis, higher volume workout and joint regeneration.

7 Fastest Ways to Increase Your Bench

Inside of this report, you are going to discover some PROVEN techniques used by pro powerlifters and some of the best bench pressers in the world that can DRASTICALLY give you the unfair advantage to hit a PR the next time you bench press. Just by applying a few of these techniques you will be well on your way to increasing bench by tomorrow. Apply all 7 of them and it is GAME OVER!

Century Sets Density Program

The world needs more strong men! This type of a workout is a great insert into your training schedule every ten days or so. Designed by Mike Gillette, former SWAT Commander, Bodyguard and Martial Arts Masters Hall of Fame he’s trained everyone from military and law enforcement personnel, competitive fighters, to regular guys just like you and me that are looking to get strong. It’s a productive shock to the system and another good way to test yourself.

Critical Lean Power

This workout is perfect for guys that want to maintain their strength levels while working on dropping some body fat. Whether you compete or don’t compete in anything doesn’t matter. If you’re into powerbuilding, this is a killer workout that will make you strong and ripped.

The Death of Crunches & Sit Ups

The world’s top strength & conditioning circles have abandoned sit-ups & crunches a decade ago, in order to establish a more intelligent & effective way for their athletes to develop powerful 6-pack abs. You can learn exactly how to get ripped abs by reviewing this exclusive report now.

Building a Pillar of Strength Stability Ball Training

We are all 1 bad repetition away from hurting our back! Doing everything in our power to add strength, mobility and flexibility to our body is essential. Having strong glutes, hamstrings, spinae erectors, rhomboids and latissimus dorsi will benefit not only our bench press, squat and pull up ability but help us avoid the consequences of that single bad rep.

3-8-12 Method

The 3-8-12 Method is simple but very effective. This program is based on doing only compound movements that target the largest muscle groups in every workout while lifting with a specific percentage of your one rep max and properly resting the body between those workouts.

Barbell Deadlift Dominated

Inside of this report, you’ll get several unique tips on how to DOMINATE your deadlift and increase your strength levels like never before. There are 16 weeks’ worth of workouts. These workouts will help you take your deadlift to a level like you have never experienced before in your life!