Before you do anything go Get All 5 Episodes of Truth About Quickness TV FREE right now. Episode 1 is called the “4 Keys To Quickness”. You can sign up for the videos free right here:
I sent out an email about this a few days ago and my inbox was bombarded about the Alex Maroko and Kelly Baggett’s new Truth About Quickness Insider’s system.
I made a promise in the interview so I’m sticking to it. You’ll hear it and it’s really good news for you.
Instead of making an attempt at answering all the emails I set up an audio FAQ interview here with Alex Maroko. How did I get him on the line?
He used to play basketball at Eckerd College here in St. Pete, FL and he we both trained at Elliott Hulses’s Strength Camp so I had an in. And ya he’s pretty quick. Just watch the highlight video at http://www.getquickness.com
If you play a sport and you want to get to the next level than speed and quickness is probably the most important thing you need to work on.
The football players that play D-III and play D-IA are usually the same strength levels, it’s the speed, quickness and ability that seperates them.
Listen the interview below and than head over to http://www.GetQuickness.com to get your vids and get signed up for the early bird notification list for the when the system goes live.
[podcast]http://www.criticalbench.com/audio/alex-maroko.mp3[/podcast]
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For the truth about quickness, how many tenths of a second will I lose on my 40 in one month.
I never really toghhut about training non-linearly. I always just toghhut if i was doing quick movements then I would be able to get quicker. This opened my eyes to some holes in my training, thanks for the post