Weight Lifting, Weight Training, Bench Press & Bodybuilding
October 24, 2021
Why Your Weight Loss Efforts Fail
By Karen Sessions

Why Your Weight Loss Efforts Fail You have been struggling for some time now trying to lose weight. Each day you start fresh only to have your ďdedicated eatingĒ to fall short of your best intentions.

Weight loss has not only become a daily struggle that has left you disappointed, but you also feel no matter what you do youíll never lose weight.

Does any of this sound familiar? You are not alone. Millions of people have the same daily struggles.

If you want to take control and finally lose that weight, you have to identify the reasons your weight-loss efforts fail. Check this list and see if you can find your own weight-loss pitfalls. Identifying them can be your first step to breaking them.

Not putting YOUR needs first

If you want to lose weight you have to make it a priority, and this means you have to put your needs first. If this means taking your food along on a trip or watching what you eat at a dinner party, do it.

Failure to get realistic goals

Many people set weight-loss goals, but far too often people set unrealistic weight-loss goals. If your goal is too far out of reach, you canít achieve it. Write down a goal that your mind first believes, because what your mind believes, your body achieves.

Having a do-or-die attitude

Jumping into a weight-loss program with a do-or-die attitude is almost always a set-up for failure. Easing into a weight-loss program allows you room for adjustments and doesnít leave you feeling restricted. Make small weekly changes so you are not overwhelmed.

Expecting immediate results

Expecting immediate weight-loss results will destroy a positive attitude every time. You must realize that you didnít gain fat weight overnight and you arenít going to lose fat weight overnight either. Give your weight-loss program time.

Eating haphazardly

Eating haphazardly can ruin your best weight-loss intentions. Your body responds best to a scheduled eating program. Eating a small balanced meal every three hours works best for keeping the metabolism up and warding off sugar and carb cravings.

Justifying nibbling

If you want to lose weight once and for all, you have to cut out the nibbling between meals. If you are nibbling between meals due to true hunger, you need to be sure you are eating every three hours and are eating enough calories.

Giving in to temptation

Giving in to temptation will leave you feeling hopeless. Think about why you want the temptation and decide if itís really worth giving in to for the sake of simply having it. More often than not, if you step back and think about it, you can walk the other way and not give in.

Lying to yourself

Lying to yourself about weight loss will cause failure. If you want to lose the weight, you have to be true to yourself. If you cheated, hold yourself accountable for it and realize you may not have a good outcome at the end of the week when you do your weight and stat check.

Making excuses upon excuses

Making excuses leads to failure, no matter what youíre trying to accomplish. Whatís worse is that many people try to rationalize their excuses. An excuse is an apology, rationalization is justification. Many people combine the two to simply get out of personal responsibility. Stop making excuses and find a way to be successful.


If you have identified yourself in one or more of the scenarios listed above, now is the time to do something about it. Banish the excuses, take action, and reap the rewards of a leaner and healthier lifestyle.

About The Author

Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.

Karen has written six e-books on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.

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