DATE _______________ TIME _______________ Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used. Workout Location: __________________________ Weight: ____________ Mood When Starting: __________________________ Cardio Today? Circle One: YES NO Length: ________________ Length Of Workout ______________________ Comments:
Click here to return to Anita's article, Benching For Records Bench press - 4 boards (10, 3, 1, 1, 1, 1, 1, 1 reps) JM Press (4 reps) Seated single db press delts (10 reps) Front plate raise (6 reps) Shrugs DB curls superset with pushdowns (12 reps)