Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders against the bench. Let your arms hang downward with your palms facing forward. Slowly curl the weight in your right hand out and up to shoulder level, while keeping the your palms facng out. Squeeze your bicep at the top and then slowly lower the weight back down. Now repeat with your left arm.
Alternate Incline Dumbbell Curl Video
Alternating Incline Dumbbell Curl Video Version 2
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Primary Muscle
