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June 24, 2024
Critical Dumbbell Routines eBook


Order Now!

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!

dumbbell routines and exercises
          For Women and Men

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back!"

(PC and MAC Compatible)

Dear Friend,

Lets face it, gyms and health clubs are great, unless:

  1. You don't have enough time to really get effective use out of them.

  2. You can't afford the monthly membership fees.

  3. You don't already look like Mr./Mrs. Universe, and will be embarrassed to be seen in shorts and a T-shirt!

Unfortunately for many, any one of these three obstacles can keep you from staying committed to a health club.

Many people join a gym less than 5 miles away! Figuring they could go at least 3 days a week during lunch hour.

Here's how it usually goes for most of us:

Day 1: Great workout, feeling pumped.

Day 2: Already feeling kinda sore, so didn't workout as intensively as Day 1. Didn't accomplish much when getting back to work.

Day 3: A really important errand to run so the gym gets skipped altogether.

Day 4: Forced to skip again due to a lunch date that they just *couldn't* get out of ;-)

Day 5: Finally making it back to the gym again! Felt like Day 2 for some reason, though, probably due to lack of motivation.

Sadly, this cycle pretty much continues like this for about 2 months. Most people don't make it to the gym more than a dozen times during those first two months of membership.

So much for 3 workouts a week!

Hopefully you aren't as bad as the rest of us, but if you have trouble making it to the gym for any reason, I'm about to show you the solution to your fitness problems!

You'll No Longer Be Ashamed To Be Seen In Public Wearing A Tank Top...

because you're finally going to have the body you've always wanted!

There's so much garbage and hype being thrown at us each and every day...on T.V., on the Internet, on the radio...everywhere!

And, if you're like me, you've tried the diets, watched the videos, and choked down more pills than you care to remember ;-)

Then a few short months later, where do you end up?

Right back where you started!

Somewhere along the line you come to the realization that the only real way to lose weight and get in shape is through exercise.

The fastest way (and the one with the longest lasting results) is through lifting weights.

But then you start looking at all of your options and all of a sudden none of them look that appealing.

It becomes a matter of not enough time, not enough confidence, not enough money, not enough space for a full-blown home gym, and the list goes on and on.

Now, let me tell you a little secret...

All You REALLY Need Is A Set of Dumbbells

An inexpensive flat bench too, but even that isn't necessary for all exercises.

That's it, just a set of dumbbells and a bench and you can be on your way to a healthier, happier YOU!

I know, I know...your B.S.-o-meter is going off like crazy all of a sudden. But hang in there with me for another minute.

Most experts agree that nothing gives you a total body workout like free weights. You can't get the same range of motion when you're using a machine, plus when you use free weights your body also has to compensate for balance and control of the weights (an added bonus.)

What was your first thought when I mentioned free weights? Did images of 500 pound massive barbells pop into your head? Did you immediately dismiss this idea because you typically need two people to keep from getting injured? Or, did you just instantly figure you need a gym for that stuff?

If so, then this letter should be an eye-opener!

All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.

Here are some advantages:

  • You can get dumbbells in pretty much any weight amount you need...from beginning weights all the way up to pro level.

  • Just about every exercise you can do with a barbell or machine, you can do with dumbbells.

  • And you don't need a partner to spot you!

  • You don't need to take up much space either...basically just a corner in any room will do just fine.

"What does all of this have to do with me?"

The purpose of this letter is to introduce you to a breakthrough new fitness guide called "Dumbbell Routines and Exercises Fitness Guide".

In it you will find step-by-step instructions, and illustrations, for every muscle group in your body to show you exactly how to get in shape in a hurry!

No more guessing, no more trying to figure out how you should be working out. Instead you'll learn exactly what you need to know to workout in the privacy of your own home with nothing more than a set of dumbbells and a bench.

Click here if you are ready to order now

In it, you'll find the following information:

  • Exercises for Back

  • Exercises for Abs(!!)

  • Exercises for Biceps

  • Exercises for Triceps

  • Exercises for Chest

  • Exercises for Shoulders

  • Exercises for Forearms

  • Exercises for Legs

  • Even Stretching Exercises!

  • Bonus Stability Ball Exercises

  • Access To Online Video Demonstrations

  • 8 Different Routines To Choose From

  • Progress From The Beginner Routines To The Advanced Routines

  • Different Routines For Different Goals

  • 89 Pages Containing Over 75 Unique Exercises

  • Includes Printable Training Logs

Each exercise is broken down to make it easy to understand and follow. Plus, you'll get instant access to the downloadable guide in PDF format so you can run it on any type of computer or MAC!

Print out your copy, and then get started working out right away.

"That's exactly what I've been looking for, but what's it going to cost me?"

After having no luck at all finding what I needed through hours and hours of searching, I finally gave up and paid someone to create these exercise routines for me!

I figured it was the only way to know you're getting exactly what your looking for.

The next step was to keep it as affordable as possible so that most people would be able to easily afford a copy.

So, I decided on $47!

But, as a limited time promotion to get the book off to a running start, I'm going to let you steal a copy for only $29.99!

That alone should convince you to snatch up a copy right away, but I understand you may be worried about any risk or anything like that, so...

100%, no questions asked, 60-day money-back guarantee!

The "Your guide didn't jump out of my computer, snap it's fingers, and turn me into Arnold Schwarzenegger while I sat on the couch watching TV... so I want my money back!" guarantee!

I understand that everyone has totally different motivations and desires, so I want to make it perfectly clear that if for any reason you are not satisfied with this guide, send me an email within 90 days of your purchase and I'll refund every penny you paid...and you still get to keep everything!

Your information is completely secure and will never be shared, sold, or in any way used for anything but my communications to you as my customer.

With a guarantee like that you can't lose!

Just remember how good you are going to look, and feel once you've started making improvements in your body!

Your clothes will start to fit, you will no longer be embarrassed to wear a T-shirt and shorts in public...and you can accomplish all of this in the privacy and comfort of your own home!


(You will be taken to our secure order form. After your credit card has been approved you will be taken to our download page where you can download your guide right away.)

Good luck, and I wish you the best of success!

Mike Westerdal, BS, CPT
mike at criticalbench.com


Let's face it if you leave this Web site you'll probably put off your fitness goals until who knows when. I don't want you to do that because I want you to succeed and I want you to be healthy. So to encourage you to order right now I'm willing to offer over $100 in FREE BONUS ITEMS, but you have to take of advantage of this opportunity by ordering today!

Bonus #1:

lower your high blood pressureThe Best Natural Ways to Lower Your Blood Pressure, Reduce Your Waistline and Take Back Your Health eBook

You will learn:

How to separate legitimate natural alternatives for reducing your blood pressure from bogus "quack" products, the facts about highly advertised blood pressure remedies.

The link between hypertension and obesity (what high blood pressure and bulging bellies have in common.)

The truth about the "natural cures" 'THEY' don't want you to know about.

This 3-part interview has so much incredible and shocking information that can help you become healthier and get a slimmer waistline, that it could easily be the most important report you read all year!

Bonus #2:

stop smokingHow To Stop Your Butt Kissing Habit - Quit Smoking Today eBook

We all know smoking isn't healthy. Maybe you've been wanting to quit or maybe you'd like to pass this eBook onto a loved one?

How about a 4 Step Plan to defeat your nicotine dependency... starting today!

"How To Stop Your Butt Kissing Habit" is the exact system many have used to kick the habit to the curb. It's an easy to read, thoroughly researched, step by step, encouraging BATTLE PLAN to stomp out those cigarettes for good.

Bonus #3:

300 Best Chicken Recipes300 Best Chicken Recipes eBook

Chicken is one of America's favorite foods and many different dishes can be created with Chicken! With this collection of Chicken Recipes your sure to find something everyone in your family will like!

There are healthy chicken recipes for every type of occasions! From Appetizers to Casseroles, Enchiladasto Pot Pies...and so much more! Everything you can possibly think of is in here! Chicken is low in fat, high in protein and a great food to add to your new healthier lifestyle.

Click Here To Order & Receive The Free Bonus Material

Note: The Bonus Links Can Be Found At The End of The Dumbbell Routines eBook.

Warning: you should consult with a physician before beginning any diet or exercise program.  Use of this advice, as with any diet and exercise advice, is at your own risk.

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