|The program consists of a conditioning phase, a power phase, and maintenance phase. It lasts for 12 weeks. For most of the program you will be lifting four days per week and the splits will vary depending on the phase. If you belong to a gym you will have access to all the equipment you will need. This is a full body, training program written for lifters of all levels.
The following paragraph was taken from the program to give you a preview of the content:
"If you want to get big and shredded at the same time, of course you are going to have to work. Dieting alone won't do the trick. Exercise burns calories. But more importantly, exercise increases muscle and bone, which is collectively known as lean muscle mass. The biggest advantage of lean muscle mass is the increased caloric expenditure all the time, not just while exercising! Compare the tables of calories burned with a specific duration of exercise to the calories contained in a tablespoon of mayonnaise and the results are discouraging. (How long do you have to ride the bike to burn off one slice of pizza?) It is only by the increased lean muscle mass and its rise in metabolic rate that the benefit of regular exercise shows by burning more energy (calories!) all the time. You got it, the more muscle mass you have (lean muscle mass) the more calories you use doing everything from surfing the web to pumping iron! So whether you're a body builder or any another type of athlete, the key to an overall fit body is increased lean muscle mass."
Your program will provide you with the following:
- Sample diet.
- Weight lifting regiment.
- Log to record your progress during the power phase.
Who is this program designed for?
- If you want to gain strength you can't go wrong.
- It's a perfect program to do either before or after the Critical Bench Program. You'll keep the strength you gained while giving your joints a break during the conditioning and maintenance phase.
- If you want to lift weights and become more muscular while at the same time losing fat this is ideal.
Start the transformation. Good programs are tough to come by so take advantage of this opportunity and make an investment in yourself. Order your copy today, you'll be glad you did:
$20. Download a copy of The Lean Mass Program over the Web. See the program now.
This is a downloadable product. You will see it immediatelly over the Internet.
(You will need Acrobat Reader to view this pdf file.