"Bodybuilders have known for years it's the ultimate muscle growth-inducing secret - The PUMP!"
Discover how you can use its anabolic effects
to build the physique you've always wanted!
- Bust through plateaus and ignite new muscle growth with this proven bodybuilding technique.
- A former Mr. Olympia's jealously guarded training secret to gaining 1/8" on your arms... each and every arm training session!
- Discover the most important muscle growth secret of all the great physique stars.
- The jealously guarded secret revealed by Arnold as the "key" that unlocks the door of massive muscle growth!
- Discover how you can easily incorporate this into your workouts today to trigger gargantuan gains in muscle size.
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The life of the human body is in the blood.
If any part of your body loses its connection to the blood supply, it starts to die.
The opposite is also true. A healthy connection to the blood source allows any part of the body to live and thrive.
One of the functions of the blood is to deliver nutrients to the body necessary for growth. For bodybuilders, this is especially important. Adequate blood flow ensures the nutrient support that promotes the growth of muscle tissue.
The importance of "the pump" dawned on bodybuilders a long time ago. So much so that the word "pump" itself has been associated with bodybuilding for many years now.
So let's take a look at the importance of the pump and its role in muscle growth.
How Necessary is The Pump for Muscle Growth?
Bodybuilders have known for decades how important the pump is for muscle growth.
Arnold even revealed over 30 years ago that the pump was one of his secrets for building his massive physique.
How important is the pump for muscle growth? Let's look at an example:
Many Olympic weightlifters and powerlifters train for increases in muscular strength and power... but don't have the muscle mass of most bodybuilders. Why is that?
It's simple. Their style of training does not produce a pump like the training a bodybuilder does. They get stronger... but not a lot bigger.
That's why bodybuilders have known for years that consistently getting a good pump in the gym is crucial for muscle growth.
Those who do not get a pump from their training are unable to attain their full size potential.
Here's How The Pump Helps You Build Bigger Muscles...
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Blood benefits your muscles in two ways:
First, it carries nutrients to the working muscles. Second, it acts to remove waste from the same area.
When you get a pump, that process goes into overdrive. You get more nutrients into the area you're training... and you remove more waste from the region.
Both of these processes are vital for building muscles. The more consistently you get a pump... the more growth you can expect.
Once you understand the importance of the pump for muscular growth, it's essential for you to maximize your pump on a consistent basis.
So for maximum muscle mass, the formula is simple:
Get A Big Pump If You Want Big Gains
To maximize your gains it's best to get as full a pump as possible in a relatively short time frame.
Here's one way to do that:
Once you start getting a pump, rest just long enough to catch your breath between sets and hit the muscle again before the pump starts to diminish.
Make it a goal of getting a maximum pump for each muscle group at least once a week.
Mr. Olympia's Jealously Guarded Secret
For Getting Bigger And Bigger Pumps
To keep progressing, try to take your pump higher and higher each training session. Here's a simple way to do that I learned from Larry Scott, the first Mr. Olympia:
Let's use arms for this example. (Every bodybuilder wants bigger arms.)
Write down the best measurement you've ever gotten on your arms when pumped to the max.
Let's assume the best you've ever taped is 16 and 1/8 inches.
On your next arm training session you're going to shoot for 16 1/4 inches. (An extra 1/8 of an inch is about all you can reasonably expect from session to session.)
Your goal is to get the best pump possible with the least amount of sets and reps. I recommend you keep your reps in the 6 to 8 range. That will allow you to handle some fairly heavy weights while still getting in enough sets to get a good pump.
You can also do a few partial reps at the end of each set. Larry Scott calls these "burns." They're pretty intense so only do a couple burns on your last set or two of each exercise... NOT on every set.
So after your training session you measure your arm and it measures 16 1/4. You achieved your goal of an extra 1/8 inch pump this training session!
This makes you feel motivated so you decide to do another set.
After cranking out the last reps and feeling the pain (and pleasure) of the lactic acid burn and resulting pump... you measure your arm again only to discover it has gone down to 16 1/8.
Bummer! It actually shrank! What gives?
You've done one set too many... but it feels like your arm is bursting! You can't believe it has actually taped less than it did just one set ago, but it's true.
It's a common mistake. You've over-trained by one set. It's impossible to tell by looking and you definitely can't tell by feel... but the tape doesn't lie.
The tape will tell you the magic number of sets that will give you the best possible pump. Don't do too many sets and don't do too few. Let the measuring tape be your guide.
With a little experimenting, you'll get more sensitive to the exact number of sets you need to perform in order to get the maximum pump possible.
This growth secret isn't restricted to just arms. It can be used on all body parts with equal success. Once you're familiar with this process, it will help you get the maximum possible pump at each training session.
Nutritional Secrets For Bigger Pumps
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There are also some nutritional secrets you can use to manipulate your body into producing bigger pumps. It's simple if you know the secret.
Let me explain one of the most powerful ways I've discovered to enhance your pump.
Nitric oxide is a free form gas that is produced in the body and is used to communicate with other cells in the body.
Nitric oxide (NO) consists of one atom of nitrogen and one atom of oxygen. The production of nitric oxide occurs when enzymes in the body break down the amino acid L-Arginine and convert it into another compound called L-Citrulline.
Nitric oxide (NO) has a vasodilating effect on muscle tissue that is very similar to what occurs in the genital region when one takes Viagra or Cialis.
"Vasodilating" means that the body responds to nitric oxide by opening the veins, arteries and capillaries like little flood gates. This vasodilation over-fills the muscle with nutrient dense blood to produce a huge pump... much bigger than could normally be achieved without NO.
Bottom line - Nitric Oxide induced vasodilation results in killer pumps in the gym.
We Advanced The Nitric Oxide Technology Even Further With NitroGain
Getting results from a nitric oxide product depends on how much your body can absorb and utilize from the formula you take. Tablets, regular capsules and powders are all slow and can't be completely absorbed and utilized by your body. You get some results, but nowhere near as good as it could be.
NitroGain uses a highly effective delivery system, developed and patented by a leading pharmaceutical company, to insure 100% of the nitric oxide inducing ingredients get delivered and absorbed for maximum results.
This proprietary delivery system utilizes a pH controlled liquid softgel allowing rapid and complete absorption to ensure more strength, endurance and improved recovery times.
This cutting edge liquid softgel technology eliminates the roadblocks to absorption and utilization that other nitric oxide products have suffered from. The pre-dissolved nitric oxide boosting molecules in NitroGain's liquid softgels rapidly go through your stomach and small intestines before entering your blood stream intact and ready for action.
The difference in results is enormous.
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