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Free Bodybuilding & Fitness eBooks

This page contains many free bodybuilding ebooks. For those of you who don't know an ebook is an electronic book. That means you usually view it in pdf format. To view the file at a later time you simply save the bodybuilding ebook to your computer. Or you can click the link to read it now. All you need to view pdf files is Adobe Reader which you can get for free from this page:
www.adobe.com/products/acrobat/readstep2.html

Nervous about downloading the ebooks? Okay than don't do it. For the rest of you, enjoy these free ebooks from the fitness and bodybuilding game's top authors and experts. Why are these bodybuilding books free? By giving these ebooks out the authors get publicity and hope that you'll visit their web sites for more great information. Kind of like samples at the grocery store. You'll love the sample so much you might just buy the whole package. Or not, we'll see.


7 Quick & Easy Cooking Tricks

Banish Your Boring Diet And Burn Fat Faster! Stop eating the same ol', same ol' and try out these 7 great tips on amping up your diet and losing fat fast! These recipes are a surfire way to add some healthy and great tasting veriety to your meals.

Get your Free eBook NOW!

 

 

 


Stretching TipsStretching Tips

Welcome to Stretching Tips! This free ebook is filled with tips, tricks and tactics to help you stretch properly so you get the most out of your time spent stretching!

If you stretch properly before and after a session at the gym, you will decrease your chances of serious injury and avoid soreness and pain. Stretching is not an activity meant to to cause pain: its whole purpose is to avoid pain.

Get your Free eBook NOW!

 

 


Fat Burning Fairy Tales

Separating FACT from FICTION. The top 12 fat loss myths revealed!

If you are serious about achieving high quality, long lasting improvements in your body composition, a patient and gradual approach is truly the only way to get there.

Get your FREE copy here!

 

 


Mission AbdominalsMission Abdominals

In this candid and revealing interview, David Grisaffi, an in-the-trenches fat loss and abdominal training expert and author of the best-selling ebook Firm and Flatten Your Abs, interviews fat loss expert and best selling author Tom Venuto. These fat loss pros discuss what it really takes to uncover your abdominals, and the reasons why it takes more than hundreds of situps and crunches to succeed.

Some of the facts Tom reveals will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry. Why? Because they either don’t know or they have a vested interest in keeping the truth hidden from you. In this revealing discussion you'll learn top secret ab training techniques and the truth about diet scams and rip offs!

Download HERE


Sky Rocket Fat Loss SuccessSky Rocket Fat Loss Success

In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto.

The two Toms discuss what it really takes to increase or even “skyrocket” your fat loss success and they uncover the reasons why it takes more than hard work and physical effort to succeed – it also takes the right mindset. Some of the facts Tom reveals you will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry. Why? Because they either don’t know or they have a vested interest in keeping the truth hidden from you.

Download HERE

 

 


Bodybuilding Nutrition courseBuild Your Own Personalized Meal Plan

Do you know how to tweak your diet so that you continue to stay on the path of progress week after week after week? My FREE ebook course ($47 value) will turn you into a sports nutrition specialist. Upon completing the course you will be able to:

  • Easily establish your Basal Metabolic Rate (BMR)


  • Find out your exact Daily Energy Expenditure (DEE)

  • Precisely determine your Total Daily Calorie intake (TDC)


  • Prepare a diet plan in line with your specific body needs and fitness goal

  • Tweak your diet as your body changes


Ftiness ebooks - 4 Book PreviewFitness-eBooks.com - 4 Book Sample Package

"The Best Exercises You've Never Heard Of"
"The Best Abdominal Exercises You've Never Heard Of"
"Gluteus to the Maximus - Build a Bigger Butt NOW!"
"Metabolic Surge - Rapid Fat Loss"

In this single package, you'll get sample versions of four of our training ebooks. You'll learn about rapid fat loss, unique abdominal exercises, innovative training for the whole body, and specific exercises and programs for building the glutes. This is a powerful bundle, PACKED with incredible information. Download here.

 


50 keys to a bigger raw bench press50 Keys To A Bigger Bench Press

Most people when they go to increase their bench they work their chest three times a week figuring more work will mean more gains. There is more to the bench than just the chest. You also have to work the other muscles involved in the bench press. Determine your sticking point whether it be the bottom, middle or top and train to overcome the plateau. If you want to increase your one rep max and become a better bench presser download this free ebook compliments of our friends at Mike Westerdal and Ben Tatar of Critical Bench entitled,

Click Here - 50 Keys To A Bigger Bench Press


AtoZfitness Newsletter Writers Greatest HitsAtoZfitness Newsletter Writers Greatest Hits

You can download a complimentary copy of a 138 page ebook called "AtoZfitness Newsletter Writers Greatest Hits". As you can probably tell by the title of the ebook, our friend Lewis Wolk from AtoZfitness has put together this handout. Lewis picked the six all-time best articles from his paid newsletter service over the years to create the ebook. You can get a copy free of charge. Just use the link below

http://www.criticalbench.com/samples/writers_bestcritical.pdf


The Whey It IsThe Whey It Is - By Will Brink

Why are people so confused about whey? I have to conclude that it's part deceptive advertising by some unscrupulous supplement, companies, poorly researched articles put out by self proclaimed "guru" types, and the fact that whey is indeed a complicated protein. In this article I will endeavor to clear it all up once and for all. Lift the vale of secrecy, strip away the myths, and shatter the hyperbole surrounding this ultra popular supplement. Download it here.


So You Wanna Be A Fitness Model?So You Wanna Be A Fitness Model - By Will Brink

This article will be useful to both experienced and novice types looking to 'break in' to the biz. If you are already a professional and successful fitness model, I am sure you may still glean some useful information from this article. Find out...

Download the complete report in PDF format by RIGHT CLICKING HERE click "Save Target As..." and select the location on your computer you wish to save this file. (This file is 306 kb in size.)


Big Fat Lies by Tom VenutoBig Fat Lies

Its totally free and he exposes the 12 biggest scams, cover-ups, lies, myths, and deceptions in the diet and weight loss industry. Tom explains the truth about the many misconceptions that plague the diet and fitness industry to help prevent you from wasting your time and money. Twenty-five pages yours free.

Download, the "Big Fat Lies" Weight Loss book with this link:
http://www.criticalbench.com/samples/BIGFATLIES.pdf


Bodybuilding RecipesBodybuilding Recipes eBook

If you want to realize your full potential as a bodybuilder, it is vital to at least have an idea of how to whip up quick but healthy meals that'll give you the energy to train hard and the nutrients you need to recover afterwards. Not to discredit skinless chicken breasts and steamed rice in any way, but it DOES tend to get kinda boring on the tenth day in a row. Variation is the key to staying sane, especially when on a diet.

Click here for your bodybuilding recipes.


Unleashed - Harnessing the Potent Power of Testosterone

Unleashed Skyrocket TestosteroneAnnouncing the releasing of my lastest ebook, "UNLEASHED!"...the power-packed manual that provides you with the most up-to-date scientific solutions available ANYWHERE for naturally increasing your body's own testosterone levels WITHOUT the aid of supplements or steroids!

The insight you gain in this 42 page manual will change the way you see bodybuilding forever as you move from the stale old routines of "lift this...like this...this many times" to a full understanding how to conquer the one hormone that has the power to make or break your ability to grow muscle like crazy!

Unlock the Power With This Link.


Special Report: Arnold's Physique Was Ahead Of His Time

Free Arnold Report Reading about the workouts Arnold did back in the '60s and '70s is inspiring, but did you know there are loads of hidden secrets in those past routines that most bodybuilders never grasp?

We believe specific muscle-training tactics he used, either by instinct or by design, are the very reasons Arnold was the biggest bodybuilder of his era and why his physique in its prime is still outlandish even by today's freaky standards.

Fre*e pdf report: The Real Reasons Arnold's Physique Was Ahead Of His Time. Download here: http://www.criticalbench.com/samples/Arnold.pdf


The Best Natural Ways to Lower Your Blood Pressure, Reduce Your Waistline and Take Back Your Health eBook

You will learn:

How to separate legitimate natural alternatives for reducing your blood pressure from bogus "quack" products, the facts about highly advertised blood pressure remedies.

The link between hypertension and obesity (what high blood pressure and bulging bellies have in common.)

The truth about the "natural cures" 'THEY' don't want you to know about.

This 3-part interview has so much incredible and shocking information that can help you become healthier and get a slimmer waistline, that it could easily be the most important report you read all year!


Muscle Building LessonSean Nalewanyj's Muscle Building Lesson - Chest

This is a great muscle building lesson. Sean explains what exercises, reps, sets, and rest are needed to build thick powerful pecs. The entire workout routine is mapped out for you in this pdf file.

Truth About Building Muscle - Sample ChaptersTwo Sample Chapters From Muscle Gain Truth
Gain instant access to the first 2 chapters from Sean Nalewanyj's best-selling e-book, "The Truth About Building Muscle". Learn the details of Sean's personal story, his motivation for writing the book as well as a special chapter, "The Muscle-Building Philosophy."

Download The Free Chapters (exe) (right click and select "save target as")


 






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Hyper Growth Muscle Mass Training System  Muscle Weight Gain Program - How to Gain Weight Fast




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