Want to Get
Fit & Strong?
We make it fun, fast and simple

Try One Of Our 5-minute Follow Along Home Workouts For FREE.
Take the quiz to see which one is right for you.

#1 Fitness & Strength Authority Since 1999

Critical Bench & our coaches have been featured in & on:

It’s Time to Get In The Best Shape Of Your Life

How It Works

STEP 1: Start the Quiz

Take this super-short 5-question quiz so we can recommend the best 5-minute workout for you.

STEP 2: Download the Workout Sheets

Simply enter your best email to access the free workout. You can securely download the workout sheets and view the follow-along video.

STEP 3: Work Out Anywhere, Anytime

It's time to work out. It only takes 5 minutes. Follow along as your Coach takes you through your fun, fast and simple workout.

STEP 4: Take It To The Next Level

Ready to step it up a notch? Join us LIVE on Youtube every Monday morning at 9:30 am EST for a free follow-along workout with your favorite coach. LIVE workouts range from 10-30 minutes.

Critical Bench Workouts Are Perfect For:

Busy People
You’re feeling overwhelmed with work, family and other commitments but know you need to make time for yourself. You want fast, effective, simple workouts that boost your energy instead of taking it away.
Whether you want to get back in shape or in shape for the first time we’ve got you covered. No need to do it on your own at a crowded, expensive gym or participate in 90-minute grueling workouts.
Home Fitness
Save time and money exercising with others from home. Enjoy the community without the commute and the price tag. Let’s make fitness fun again! Enjoy the journey.
Weekend Warriors
Perfect if you’ve got some aches and pains but you want to stay active and healthy. We’ll help you lose fat and gain strength. Let’s Go!

What Our Clients Say

Join Us LIVE Mondays at 9:30am EST

Over 1M Subs & 185 Million Views!

Work out with in real-time with Team Critical Bench and a community of others looking to start the week off the right way.

Every workout is different. Workouts are a max of 30-minutes but average about 15-minutes. Enjoy a variety of trainers to keep you motivated.

You don't need much equipment or space. Join us at home or take a break at work.

Examples of workouts include: Bodyweight Tabata, Full Body Dumbbell Workout, Mobility Flow, Chair Workouts, Morning Stretch, Mini Bands, Yoga, Core Training and More!

Smash the Subscribe button below and Click the Notification Bell to be reminded to join the fun on Monday mornings.