Muscle Gain Is 80% Behavior
by Mike Westerdal You can do anything that anyone else has done. You can have anything that anyone else has. You can be anything that some else already is. Why? Because they have already done it and therefore you know it can be done. The only question left is how hard you are willing to work to get the same results? Understand, I am not saying to be just like someone else here. You are a unique individual. No one else is like you and one of the worst things you can do is hide your individuality. I am saying that if there is ...
5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength
If you love bench pressing but feel that you need a break from constant heavy lifting you’ll love the video below. You may or may not know that I was previously diagnosed with a slight rotator cuff tear. It feels better now, but before I get back into really heavy benching again I wanted to try a different challenge. I want to see how many times I can bench press my body weight! Right now I’m tipping the scale at 225 lbs which means my bodyweight bench press test would be the 225 lbs Rep Test. That’s the same test they ...
ArticlesOld School Muscle Building Interview with Eddie Robinson
Fasting For Muscle Building
Band Specialization: MAXIMIZE These Four Key Principles to BOOST Muscularity & Achieve STRONGER Lifts
30 Day 50 / 50 Counter-Split Specialization
Daily Specialization Training: Transform Your Weakest Muscle Groups Into Your STRONGEST Muscle Groups!
Read more posts from Articles
ReviewsFeast Your Fat Away Interview With Nate Miyaki
How To Go Old School to Get That New Body – MP3 Interview & Review
Home Workout Revolution Review
Suspension Revolution Review
ACL Tear Prevention Program Review
Read more posts from Reviews