Your Muscle & Strength Authority Site Since 1999

Recent Posts

50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar 50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar

50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar Interview By Chris Wilson Coach Chris: Hi Ben “Tatar-Monster” and thanks again for your amazing pictures and unequaled enthusiasm for the Mr. Olympia.  This year was the 50th Anniversary of the Big O, what made it bigger and better than in years past? Ben Tatar:... [Read more]

Old School Muscle Building Interview with Eddie Robinson Old School Muscle Building Interview with Eddie Robinson

Interview with Eddie Robinson By Ben Tatar Eddie Robinson has been on top of the bodybuilding world, powerlifting world and he has been published on the cover of 85 magazines! He’s a great father, mentor, trainer and coach! Lets step into the life of Eddie Robinson and learn about his life to the top, what it was like on the top and his secret... [Read more]

Fasting For Muscle Building Fasting For Muscle Building

The Bulking Diet Delusion by John Meadows really lit a fire under my heinie.  It reminded me of all those people that tell me they’re in bulking mode but never seemed to be in cutting mode. So basically what you want to tell me is that you’re fat and too damn lazy to do anything about it?  But you still want to tell all the girls that you’re... [Read more]

Band Specialization: MAXIMIZE These Four Key Principles to BOOST Muscularity & Achieve STRONGER Lifts Band Specialization: MAXIMIZE These Four Key Principles to BOOST Muscularity & Achieve STRONGER Lifts

Band Specialization: MAXIMIZE These Four Key Principles to BOOST Muscularity & Achieve STRONGER Lifts By Chris Wilson The idea of “band” training has been around for years.  Back in the day, before all of the oversized rubber bands and green, red and blue tubes we see everywhere, there were Expander Cables.  Remember…they were those triple... [Read more]

30 Day 50 / 50 Counter-Split Specialization 30 Day 50 / 50 Counter-Split Specialization

By Dennis B. Weis Smash through training barriers and make “phenomenal progress” with the amazing 30 Day 50 / 50 Counter-Split Specialization. One of the most radical, but muscle producing methods of specialization we have come across is, the old-school 30-Day Fifty / Fifty Counter-Split Specialization. This is a little known training secret that... [Read more]

rsz_mad_scientist Daily Specialization Training: Transform Your Weakest Muscle Groups Into Your STRONGEST Muscle Groups!

“Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest muscle groups into your best!” - By Nick Nilsson Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop muscle groups. For me, it’s shoulders, calves and biceps. For you, it may be chest and triceps... [Read more]

Wheels of Fortune Leg Training by Sean Jones Wheels of Fortune Leg Training by Sean Jones

Here is an exclusive video, bio and article from Sean Jones.  Get to know him better and learn how his leg training routine can help you develop massive legs! Bio of Sean Jones I guess I’m one of those people who believe that “NORMAL” was a word that AVERAGE people invented to justify their mediocrity. From the moment you embark... [Read more]

Read More Posts From This Category

Articles

Old School Muscle Building Interview with Eddie Robinson Old School Muscle Building Interview with Eddie Robinson

Interview with Eddie Robinson By Ben Tatar Eddie Robinson has been on top of the bodybuilding world, powerlifting world and... 


Fasting For Muscle Building Fasting For Muscle Building

The Bulking Diet Delusion by John Meadows really lit a fire under my heinie.  It reminded me of all those people that tell... 


Band Specialization: MAXIMIZE These Four Key Principles to BOOST Muscularity & Achieve STRONGER Lifts Band Specialization: MAXIMIZE These Four Key Principles to BOOST Muscularity & Achieve STRONGER Lifts

Band Specialization: MAXIMIZE These Four Key Principles to BOOST Muscularity & Achieve STRONGER Lifts By Chris Wilson The... 


30 Day 50 / 50 Counter-Split Specialization 30 Day 50 / 50 Counter-Split Specialization

By Dennis B. Weis Smash through training barriers and make “phenomenal progress” with the amazing 30 Day 50 / 50 Counter-Split... 


rsz_mad_scientist&h=50&w=50&zc=1 Daily Specialization Training: Transform Your Weakest Muscle Groups Into Your STRONGEST Muscle Groups!

“Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest muscle... 


Read more posts from Articles

Reviews

Feast Your Fat Away Interview With Nate Miyaki Feast Your Fat Away Interview With Nate Miyaki

Summary of Interview with Nate Miyaki And his new book Feast Your Fat Away Below is a great interview conducted with Nate... 


How To Go Old School to Get That New Body – MP3 Interview & Review How To Go Old School to Get That New Body – MP3 Interview & Review

Coach Chris Wilson of Team Critical Bench interviews John Rowley. John is a fitness celebrity that is partners with Steve... 


Home Workout Revolution Review Home Workout Revolution Review

By Mike Westerdal Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant... 


Suspension Revolution Review Suspension Revolution Review

    Dan Long, CPT, CKMT, is a renowned fitness professional who is well-known as a Fat Loss Motivational Advisor,... 


ACL Tear Prevention Program Review ACL Tear Prevention Program Review

Click Here to Learn More About Deceleration Training Injuries are the bane of every athlete’s existence. Even the... 


Read more posts from Reviews

Interviews

50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar 50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar

50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar Interview By Chris Wilson Coach Chris: Hi Ben “Tatar-Monster”... 


Old School Muscle Building Interview with Eddie Robinson Old School Muscle Building Interview with Eddie Robinson

Interview with Eddie Robinson By Ben Tatar Eddie Robinson has been on top of the bodybuilding world, powerlifting world and... 


Interview with Extreme Weight Loss Program Inventor – Justin Lawrence Interview with Extreme Weight Loss Program Inventor – Justin Lawrence

Interview with Justin Lawrence (Extreme Weight Loss Program Inventor.) Interviewed by CB Reporter Ben Tatar Justin Lawrence... 


Can You Build Muscle & Strength With No Equipment? Can You Build Muscle & Strength With No Equipment?

An interview with Forest Vance… Hello Critical Bench Nation! Head Strength Coach Chris here and I’m excited to... 


Ben Tatar 2014 Arnold Interview Ben Tatar 2014 Arnold Interview

Ben Tatar 2014 Arnold Interview By Anthony Alayon 1) Anthony Alayon: How is the Arnold different from the Olympia? Ben Tatar:... 


Read more posts from Interviews

SUPPLEMENT NEWS

Weight Lifting Supplement Reviews

Don't fall for the supplement scams, hype and false claims. Visit our review section to research ingredients and discover top ranked brands... 


Why Kre-Alkalyn Is Better Than Creatine

There Are More Than 277 Scientific Studies Proving Creatine Monohydrate's Positive Effects On Muscle Growth And Strength... So Why Doesn't It Work For Many People? Read the case against creatine... 


Flood Your Body With Testosterone Naturally

It is a proven fact that testosterone is the most important hormone for serious bodybuilders. No other hormone influences whether all your hard work in the gym results in lean, ripped muscle or flabby failure.... 


What Your Dr. Never Told You About Fish Oil

This brand new report unveils the disturbing secrets behind quite possibly the MOST often doctor recommended nutritional supplement!


New Anabolic Compound

Revolutionary new muscle building supplement is so effective you can get a free 30-day supply just to prove it works.

Read more posts from Supplements