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Recent Posts

Best Back Exercises You’ve Never Heard Of The Review Best Back Exercises You’ve Never Heard Of The Review

If you walk into many of the modern fancy gyms—even the ones with free weights—you’ll likely notice that benches, equipment and machines to train the chest outnumber equipment to train the back by at least four-to-one.  Part of the reason for this is that many guys today are obsessed with working their chests but pay little attention to everything... [Read more]

You Are the Only Fitness Guru You Need You Are the Only Fitness Guru You Need

It seems to be human nature to look outside ourselves for the answers we need. This is especially true when we want to make changes in our lives. To ourselves, we say we need the guru because we are confused and he or she can help us to understand what needs to be done to get where we want to be. The word “guru” means teacher, but in the sense of... [Read more]

Interview With Bengals Cheerleader Alyson Jordan Interview With Bengals Cheerleader Alyson Jordan

by Ben Tatar of CriticalBench.com Alyson Jordan has been cheer leading for the Cincinnati Bengals. She is also a 3rd grade teacher and she was the Cover Champion for the Bengals 2011-2012 cheer leading swim suit Calendar. In this exclusive interview we take an in depth look at the epic journey of being an NFL cheerleader, as we go one on one with cheer... [Read more]

Intermittent Fasting and Growth Hormone Intermittent Fasting and Growth Hormone

A Fat Loss 1-2 Punch that TRIPLES Fat Loss Guest Post By John Romaniello creator of Fat Loss Forever Yesterday, I told you about Intermittent Fasting, which is quickly becoming one of the hottest and most successful nutritional practices around. Today, I want to focus on one of the (many) reasons why: hormones. We briefly touched on the hormonal benefits... [Read more]

Fat Loss Forever (FLF) Review Fat Loss Forever (FLF) Review

John Romaniello & Mike Westerdal For most guys, shedding unwanted body fat is a persistently difficult task. And while there is no shortage of fat loss diets and programs, few of them seem to work as promised. However, few fitness professionals know and understand the dynamics of fat loss better than John Romaniello, the well-known fitness author,... [Read more]

Savage Strength Interview With Mike Gillette Savage Strength Interview With Mike Gillette

Howdy partners. I did this sweet interview with former swat commander and executive bodyguard Mike Gillette who is the creator of an extremely kick-ass program called the Savage Strength Training System. Are you prepared to be entercated? That’s right you get entertained and educated at the same time…..boom! I said it. Enjoy. Me: ... [Read more]

Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books

Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift and the squat. Of the three, the squat is arguably the most important compound exercise you can perform because it not only works all of the major leg muscles but it strengthens the core and supports muscle... [Read more]

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Articles

You Are the Only Fitness Guru You Need You Are the Only Fitness Guru You Need

It seems to be human nature to look outside ourselves for the answers we need. This is especially true when we want to make... 


Intermittent Fasting and Growth Hormone Intermittent Fasting and Growth Hormone

A Fat Loss 1-2 Punch that TRIPLES Fat Loss Guest Post By John Romaniello creator of Fat Loss Forever Yesterday, I told you... 


3 Big Lifts – 3 Huge Mistakes 3 Big Lifts – 3 Huge Mistakes

Guest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe... 


How To Get Seriously Strong How To Get Seriously Strong

Guest Post by 1000 Pound Deadlifter Andy Bolton Whatever your goal – whether you want to get stronger for the sake... 


Your Back…Neglect It and DIE Your Back…Neglect It and DIE

Learn How to Train it RIGHT for Maximum Mass, Power and Strength Guest Article By Nick Nilsson I’ll start off by getting... 


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Reviews

Best Back Exercises You’ve Never Heard Of The Review Best Back Exercises You’ve Never Heard Of The Review

If you walk into many of the modern fancy gyms—even the ones with free weights—you’ll likely notice that benches,... 


Fat Loss Forever (FLF) Review Fat Loss Forever (FLF) Review

John Romaniello & Mike Westerdal For most guys, shedding unwanted body fat is a persistently difficult task. And while... 


Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books

Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the... 


Full Throttle Fat Loss – Honest Review Full Throttle Fat Loss – Honest Review

The Internet is literally packed with books, programs, guides and nutritional supplements that promise ‘quick and easy... 


Bench Press Workout Tips Interview Bench Press Workout Tips Interview

Sean Nalewanyj Interviews Mike “Westy” Westerdal 1) Hey Mike, welcome to this Muscle Gain Truth Inner Circle... 


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Interviews

Interview With Bengals Cheerleader Alyson Jordan Interview With Bengals Cheerleader Alyson Jordan

by Ben Tatar of CriticalBench.com Alyson Jordan has been cheer leading for the Cincinnati Bengals. She is also a 3rd grade... 


Savage Strength Interview With Mike Gillette Savage Strength Interview With Mike Gillette

Howdy partners. I did this sweet interview with former swat commander and executive bodyguard Mike Gillette who is the creator... 


Chris Barnard Explains Total Xplosive Training Chris Barnard Explains Total Xplosive Training

Luke Alisson of CriticalBench.com Interviews Chris Barnard LA:                  This is Luke Allison here... 


Interview With Hybrid Athlete Sarah Grace Interview With Hybrid Athlete Sarah Grace

As Told To CriticalBench.com by Ben Tatar Sarah has been a pro boxer, a pro female football player in the LFL, a NPC pro... 


How To Burn Fat Around The Clock 24-7 How To Burn Fat Around The Clock 24-7

Download the exclusive “audio interrogation” with Joel Marion and Craig Ballantyne and special guests John Romaniello... 


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SUPPLEMENT NEWS

Weight Lifting Supplement Reviews

Don't fall for the supplement scams, hype and false claims. Visit our review section to research ingredients and discover top ranked brands... 


Why Kre-Alkalyn Is Better Than Creatine

There Are More Than 277 Scientific Studies Proving Creatine Monohydrate's Positive Effects On Muscle Growth And Strength... So Why Doesn't It Work For Many People? Read the case against creatine... 


Flood Your Body With Testosterone Naturally

It is a proven fact that testosterone is the most important hormone for serious bodybuilders. No other hormone influences whether all your hard work in the gym results in lean, ripped muscle or flabby failure.... 


What Your Dr. Never Told You About Fish Oil

This brand new report unveils the disturbing secrets behind quite possibly the MOST often doctor recommended nutritional supplement!


New Anabolic Compound

Revolutionary new muscle building supplement is so effective you can get a free 30-day supply just to prove it works.

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