Muscle Building & Strength Training Workout Tips

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Recent Posts

How to do More Push Ups – Instantly! How to do More Push Ups – Instantly!

How to Do More Push Ups – Instantly! by Forest Vance, author, Body Weight Strong 2.0 Today I’m going to share a little-known method you can use to do more push ups, INSTANTLY. Last year after a charity event at my training center, we went out to a meal to celebrate.  After the meal, several guys got to talking about how many push ups they... [Read more]

Ben Tatar 2014 Arnold Interview Ben Tatar 2014 Arnold Interview

Ben Tatar 2014 Arnold Interview By Anthony Alayon 1) Anthony Alayon: How is the Arnold different from the Olympia? Ben Tatar: The Arnold has more of everything. It has more athletic events, top athletes, supplement booths, celebrities and fans. There is nothing else like it. The Arnold has more competitors than the Olympics. You can’t get an... [Read more]

Time-Saving CALORIE BLASTING Muscle Building Tips Time-Saving CALORIE BLASTING Muscle Building Tips

  By Chris Wilson In today’s world, “time” has become a very valuable thing.  It’s the ONE thing that money just cannot buy.  Many of us wish we had more of it in the day but sadly besides tricks like daylight savings time (DST), it’s just not possible.  Work, family, bills and errands all rob us of our valuable time and pull us in... [Read more]

10 “Little Known” Ingredients That Fight Muscle Pain & Soreness 10 “Little Known” Ingredients That Fight Muscle Pain & Soreness

Written by: Mike Westerdal Muscular pain (myalgia) and stiffness are a part of life, particularly among those who play sports, lift weights, participate in strength training of any kind, have physically demanding jobs or lead active lifestyles. Muscular aches and pains can be isolated to just one muscle or sometimes spread across several muscles. Muscle... [Read more]

Interview with Powerlifting Champion Meghan Pellatt Interview with Powerlifting Champion Meghan Pellatt

  Interview with powerlifting Team USA member Meghan Pellatt By CB reporter Ben Tatar. Critical Bench: Today Critical Bench is here with Meghan Pellatt who has succeeded in powerlifting. She will be a member of Team USA in June as she competes in the powerliftings World Classic in Africa. Meghan, tell CB readers a little about yourself. A little... [Read more]

Can Eating so-called “Healthy Foods” Actually Hurt Me? Can Eating so-called “Healthy Foods” Actually Hurt Me?

    by Chris Wilson Fat-free and Natural foods are healthy for you, right? Doesn’t it make sense to eat foods with little or no fat to keep from gaining unwanted blubber around your middle? And if it says “natural” on the label it must be good for me…? The words on a label can be extremely important in our decision making but FIRST... [Read more]

10 Keys to a World Record Bench Press 10 Keys to a World Record Bench Press

10 Keys to a World Record Bench Press (Iron Man Magazine special feature February 2013.) By Ben Tatar During the past 15 years, I have interviewed thousands of the best bench pressers in the world. I also have locked out 755 lbs in the bench press. How would you like to bench press well over 1000 lbs? Whether your goal is to set consistent personal... [Read more]

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Articles

How to do More Push Ups – Instantly! How to do More Push Ups – Instantly!

How to Do More Push Ups – Instantly! by Forest Vance, author, Body Weight Strong 2.0 Today I’m going to share... 


Time-Saving CALORIE BLASTING Muscle Building Tips Time-Saving CALORIE BLASTING Muscle Building Tips

  By Chris Wilson In today’s world, “time” has become a very valuable thing.  It’s the ONE thing that money... 


10 “Little Known” Ingredients That Fight Muscle Pain & Soreness 10 “Little Known” Ingredients That Fight Muscle Pain & Soreness

Written by: Mike Westerdal Muscular pain (myalgia) and stiffness are a part of life, particularly among those who play sports,... 


Can Eating so-called “Healthy Foods” Actually Hurt Me? Can Eating so-called “Healthy Foods” Actually Hurt Me?

    by Chris Wilson Fat-free and Natural foods are healthy for you, right? Doesn’t it make sense to eat foods... 


10 Keys to a World Record Bench Press 10 Keys to a World Record Bench Press

10 Keys to a World Record Bench Press (Iron Man Magazine special feature February 2013.) By Ben Tatar During the past 15... 


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Reviews

Feast Your Fat Away Interview With Nate Miyaki Feast Your Fat Away Interview With Nate Miyaki

Summary of Interview with Nate Miyaki And his new book Feast Your Fat Away Below is a great interview conducted with Nate... 


How To Go Old School to Get That New Body – MP3 Interview & Review How To Go Old School to Get That New Body – MP3 Interview & Review

Coach Chris Wilson of Team Critical Bench interviews John Rowley.  John is a fitness celebrity that is partners with Steve... 


Home Workout Revolution Review Home Workout Revolution Review

By Mike Westerdal Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant... 


Suspension Revolution Review Suspension Revolution Review

    Dan Long, CPT, CKMT, is a renowned fitness professional who is well-known as a Fat Loss Motivational Advisor,... 


ACL Tear Prevention Program Review ACL Tear Prevention Program Review

Click Here to Learn More About Deceleration Training Injuries are the bane of every athlete’s existence. Even the... 


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Interviews

Ben Tatar 2014 Arnold Interview Ben Tatar 2014 Arnold Interview

Ben Tatar 2014 Arnold Interview By Anthony Alayon 1) Anthony Alayon: How is the Arnold different from the Olympia? Ben... 


Interview with Powerlifting Champion Meghan Pellatt Interview with Powerlifting Champion Meghan Pellatt

  Interview with powerlifting Team USA member Meghan Pellatt By CB reporter Ben Tatar. Critical Bench: Today Critical... 


Interview With Powerlifting Champion Clay Brandenburg Interview With Powerlifting Champion Clay Brandenburg

By Ben Tatar Big Clay is one of the biggest iron monsters whom the powerlifting world has ever seen. He was one of the first... 


Interview with 2013 Super Bowl Champion Brendon Ayanbadejo Interview with 2013 Super Bowl Champion Brendon Ayanbadejo

Interviewed by:  Ben Tatar (Iron Man Magazine featured. ) Brendon Ayanbadejo has just achieved every NFL great’s dream;... 


Tiny Meeker Interview – 1st Man to Bench Press Over 1,100 LBS Tiny Meeker Interview – 1st Man to Bench Press Over 1,100 LBS

  Interview with World Record Holder Tiny Meeker (First man to bench press over 1,100lbs.) Interviewed by CB reporter... 


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SUPPLEMENT NEWS

Weight Lifting Supplement Reviews

Don't fall for the supplement scams, hype and false claims. Visit our review section to research ingredients and discover top ranked brands... 


Why Kre-Alkalyn Is Better Than Creatine

There Are More Than 277 Scientific Studies Proving Creatine Monohydrate's Positive Effects On Muscle Growth And Strength... So Why Doesn't It Work For Many People? Read the case against creatine... 


Flood Your Body With Testosterone Naturally

It is a proven fact that testosterone is the most important hormone for serious bodybuilders. No other hormone influences whether all your hard work in the gym results in lean, ripped muscle or flabby failure.... 


What Your Dr. Never Told You About Fish Oil

This brand new report unveils the disturbing secrets behind quite possibly the MOST often doctor recommended nutritional supplement!


New Anabolic Compound

Revolutionary new muscle building supplement is so effective you can get a free 30-day supply just to prove it works.

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