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Mud Runs Test Your Strength, Endurance & Grit Mud Runs Test Your Strength, Endurance & Grit

  By Brian Klepacki, MS, CSCS, CISSN, FMS Mud Runs and Adventure races have become the next fitness epidemic in the United States and for a good reason. But if you think you are ‘fit’ enough to tackle one of these races, think again. These races are not for your average weekend gym rat. These are serious and will separate the men from the boys... [Read more]

2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench 2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

  By Chris Wilson, Head Strength Coach  1. Chris Wilson: Ben Tatar AKA, Tatar Monster, you have been to every Arnold Sports Festival Event. Of ALL the Arnold Sport Festivals you’ve been to, name the THREE best years of the event and why?  BEN TATAR: Wow, so many have been amazing and the best in their own way. It’s hard to pick a favorite... [Read more]

Building Muscle & Mindset at 40 and Beyond Building Muscle & Mindset at 40 and Beyond

  By Chris Wilson, RKC, CPT, CSN Getting old(er) is a fact of life and for many people, a truth that is very tough to accept. I just turned 40 myself making this concept all too real. I’d love to tell you that I’m just as awesome as I was in my early 20’s…but I won’t lie. My body IS 40 years old regardless of what the voice in my head... [Read more]

How to Build a Strong Body Using ONLY Body Weight How to Build a Strong Body Using ONLY Body Weight

  By Chris Wilson, RKC, CPT, CSN Could a guy on a deserted island get buff?  Is that even possible without weights? Most powerlifters and bodybuilders would argue that ONLY free weights can deliver ultimate muscle mass and strength.  Frankly, it’s hard to disagree with that assessment. However, contrary to that opinion, there are several factors... [Read more]

15-Minute Trick to Improve At ANY Sport 15-Minute Trick to Improve At ANY Sport

  By Chris Wilson, RKC, CPT, CSN   This may sound too good to be true but this is no gimmick. Before I reveal the trick to performing better, let me explain how you are damaging your body without you even knowing it.  In order to help you improve at your sport, I first need to share with you why your body is not functioning optimally. It’s... [Read more]

1 Thing Justin Beiber Taught Me in 2016 1 Thing Justin Beiber Taught Me in 2016

  By Chris Wilson, RKC, CPT, CSN   Are you a Belieber?  I certainly am.  But not in the way you might think. I “beliebe” Justin has horrible forward head posture after seeing that police profile picture that became famous not that long ago due to his accentuated head position and his childish behavior. I admit I did laugh at first but... [Read more]

Elevate Testosterone by 20% with THIS Morning Movement Elevate Testosterone by 20% with THIS Morning Movement

  By Chris Wilson, RKC, CPT, CSN Athletes from high school to the pros have a few things in common besides speed and muscle. For one, they are focused on doing whatever it takes to maintain and improve their performance and this requires the proper mindset.  While some may go too far to get an edge on their competition, others seek out ways to... [Read more]

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Articles

Mud Runs Test Your Strength, Endurance & Grit Mud Runs Test Your Strength, Endurance & Grit

  By Brian Klepacki, MS, CSCS, CISSN, FMS Mud Runs and Adventure races have become the next fitness epidemic in the... 


2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench 2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

  By Chris Wilson, Head Strength Coach  1. Chris Wilson: Ben Tatar AKA, Tatar Monster, you have been to every Arnold... 


Building Muscle & Mindset at 40 and Beyond Building Muscle & Mindset at 40 and Beyond

  By Chris Wilson, RKC, CPT, CSN Getting old(er) is a fact of life and for many people, a truth that is very tough to... 


How to Build a Strong Body Using ONLY Body Weight How to Build a Strong Body Using ONLY Body Weight

  By Chris Wilson, RKC, CPT, CSN Could a guy on a deserted island get buff?  Is that even possible without weights? Most... 


15-Minute Trick to Improve At ANY Sport 15-Minute Trick to Improve At ANY Sport

  By Chris Wilson, RKC, CPT, CSN   This may sound too good to be true but this is no gimmick. Before I reveal... 


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Reviews

A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive

Written By: Brian Klepacki, MS, CSCS, CISSN We have all heard this word before; testosterone. Depends on the type of person... 


Feast Your Fat Away Interview With Nate Miyaki Feast Your Fat Away Interview With Nate Miyaki

Summary of Interview with Nate Miyaki And his new book Feast Your Fat Away Below is a great interview conducted with Nate... 


How To Go Old School to Get That New Body – MP3 Interview & Review How To Go Old School to Get That New Body – MP3 Interview & Review

Coach Chris Wilson of Team Critical Bench interviews John Rowley. John is a fitness celebrity that is partners with Steve... 


Home Workout Revolution Review Home Workout Revolution Review

By Mike Westerdal Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant... 


Suspension Revolution Review Suspension Revolution Review

    Dan Long, CPT, CKMT, is a renowned fitness professional who is well-known as a Fat Loss Motivational Advisor,... 


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Interviews

2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench 2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

  By Chris Wilson, Head Strength Coach  1. Chris Wilson: Ben Tatar AKA, Tatar Monster, you have been to every Arnold... 


2015 Las Vegas Olympia Interview featuring Ben Tatar 2015 Las Vegas Olympia Interview featuring Ben Tatar

2015 Las Vegas Olympia Interview featuring Ben Tatar By Anthony Alayon Anthony Alayon: For those who don’t know you... 


Powerlifting Monster JP Carroll Interview Powerlifting Monster JP Carroll Interview

Interview with Powerlifting Monster JP Carroll Interviewed by Critical Bench Reporter Ben Tatar JP CARROLL is instantly... 


Anthony Catanzaro Interview Anthony Catanzaro Interview

  Interview with Natural Bodybuilding Champion and Actor, the Superman of Fitness, Anthony Catanzaro By Ben Tatar 1) Anthony... 


Steve Cook Interview with Critical Bench’s Ben Tatar Steve Cook Interview with Critical Bench’s Ben Tatar

Interview with Steve Cook. Interviewed by Ben Tatar Steve Cook has become one of the most popular world champion fitness... 


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SUPPLEMENT NEWS

Weight Lifting Supplement Reviews

Don't fall for the supplement scams, hype and false claims. Visit our review section to research ingredients and discover top ranked brands... 


Why Kre-Alkalyn Is Better Than Creatine

There Are More Than 277 Scientific Studies Proving Creatine Monohydrate's Positive Effects On Muscle Growth And Strength... So Why Doesn't It Work For Many People? Read the case against creatine... 


Flood Your Body With Testosterone Naturally

It is a proven fact that testosterone is the most important hormone for serious bodybuilders. No other hormone influences whether all your hard work in the gym results in lean, ripped muscle or flabby failure.... 


What Your Dr. Never Told You About Fish Oil

This brand new report unveils the disturbing secrets behind quite possibly the MOST often doctor recommended nutritional supplement!


New Anabolic Compound

Revolutionary new muscle building supplement is so effective you can get a free 30-day supply just to prove it works.

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