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5 Ways to Rapidly Increase Your  Pull-ups & Chin-ups 5 Ways to Rapidly Increase Your Pull-ups & Chin-ups

By John Sifferman, Author of The Pull-up Solution Pull-ups and chin-ups are a couple of the best upper body exercises for strength and muscle building. They help build and strengthen your back, biceps, forearms, shoulders, and core. They can also help restore mobility and function at your shoulders, balance out your upper body muscle development, and... [Read more]

The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients

By Brian Klepacki, MS, CISSN, CSCS The first area in which we need to look into is exercise. Exercise is widely regarded as one of the most valuable components of behavior that can influence weight loss or gain and therefore help in the prevention and management of weight related diseases. Subsequently, long-term studies show a clear dose-related effect... [Read more]

The Subconscious Eater (Part 2) Our Emotional Connection to Food The Subconscious Eater (Part 2) Our Emotional Connection to Food

By Brian Klepacki, MS, CISSN, CSCS Despite our best intentions, we still make bad choices when it comes to food. One of the primary reasons is emotional eating. Like I mentioned above, obesity is a global epidemic amongst adults, children and teens. In the world of comfort and plenty, we’ve completely lost touch with our bodies’ needs, and have... [Read more]

The Subconscious Eater (Part 1)  You ARE What You Eat The Subconscious Eater (Part 1) You ARE What You Eat

By Brian Klepacki, MS, CISSN, CSCS Everywhere you look it seems that nearly everyone has some sort of medical condition. I’m not talking about the big issues like cancer or AIDS, more so the smaller common stuff that we hear about almost everyday. This seems to be the norm these days as unfortunate as it is. But have you ever asked yourself why? Think... [Read more]

2017 Arnold Sports Festival featuring Ben Tatar | Critical Bench 2017 Arnold Sports Festival featuring Ben Tatar | Critical Bench

Interviewed by Chris Wilson, Head Strength Coach Chris Wilson: How was the 2017 Arnold Sports Festival Amazing and What Could Have Been Better? Explain why? Ben Tatar: Here’s how the Arnold Sports Festival was AMAZING and where it could have been better. I will explain the reasons for each. How was the 2017 Arnold ‘Amazing’? The networking opportunities.... [Read more]

Interview with Fitness Superstar Tony Catanzaro as he Battles Parkinson’s Disease Interview with Fitness Superstar Tony Catanzaro as he Battles Parkinson’s Disease

By Critical Bench Reporter Ben Tatar Monster Ben Tatar: Tony, the Superman of Fitness, you recently have had to face Parkinson’s disease. For those who don’t know, can you tell us briefly about what Parkinson’s disease is? Tony Catanzaro: Parkinson’s disease is a neurological disorder which mainly impairs movement. This is due to... [Read more]

These TWO Methods Can Determine Your Optimal Workout Load These TWO Methods Can Determine Your Optimal Workout Load

By Chris Wilson, Head Strength Coach It takes about seven full days to completely recover from maximum overloads on muscle groups. People like the late bodybuilder Mike Mentzer used to say that a workout program had to be designed to overload specific muscle groups on particular days, with adequate intervals of rest provided for every muscle. He for... [Read more]

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Articles

5 Ways to Rapidly Increase Your  Pull-ups & Chin-ups 5 Ways to Rapidly Increase Your Pull-ups & Chin-ups

By John Sifferman, Author of The Pull-up Solution Pull-ups and chin-ups are a couple of the best upper body exercises for... 


The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients

By Brian Klepacki, MS, CISSN, CSCS The first area in which we need to look into is exercise. Exercise is widely regarded... 


The Subconscious Eater (Part 2) Our Emotional Connection to Food The Subconscious Eater (Part 2) Our Emotional Connection to Food

By Brian Klepacki, MS, CISSN, CSCS Despite our best intentions, we still make bad choices when it comes to food. One of the... 


The Subconscious Eater (Part 1)  You ARE What You Eat The Subconscious Eater (Part 1) You ARE What You Eat

By Brian Klepacki, MS, CISSN, CSCS Everywhere you look it seems that nearly everyone has some sort of medical condition.... 


Interview with Fitness Superstar Tony Catanzaro as he Battles Parkinson’s Disease Interview with Fitness Superstar Tony Catanzaro as he Battles Parkinson’s Disease

By Critical Bench Reporter Ben Tatar Monster Ben Tatar: Tony, the Superman of Fitness, you recently have had to face... 


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Reviews

A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive

Written By: Brian Klepacki, MS, CSCS, CISSN We have all heard this word before; testosterone. Depends on the type of person... 


Feast Your Fat Away Interview With Nate Miyaki Feast Your Fat Away Interview With Nate Miyaki

Summary of Interview with Nate Miyaki And his new book Feast Your Fat Away Below is a great interview conducted with Nate... 


How To Go Old School to Get That New Body – MP3 Interview & Review How To Go Old School to Get That New Body – MP3 Interview & Review

Coach Chris Wilson of Team Critical Bench interviews John Rowley. John is a fitness celebrity that is partners with Steve... 


Home Workout Revolution Review Home Workout Revolution Review

By Mike Westerdal Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant... 


Suspension Revolution Review Suspension Revolution Review

    Dan Long, CPT, CKMT, is a renowned fitness professional who is well-known as a Fat Loss Motivational Advisor, Life... 


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Interviews

2017 Arnold Sports Festival featuring Ben Tatar | Critical Bench 2017 Arnold Sports Festival featuring Ben Tatar | Critical Bench

Interviewed by Chris Wilson, Head Strength Coach Chris Wilson: How was the 2017 Arnold Sports Festival Amazing and What... 


Interview with Fitness Superstar Tony Catanzaro as he Battles Parkinson’s Disease Interview with Fitness Superstar Tony Catanzaro as he Battles Parkinson’s Disease

By Critical Bench Reporter Ben Tatar Monster Ben Tatar: Tony, the Superman of Fitness, you recently have had to face... 


2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench 2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

  By Chris Wilson, Head Strength Coach  1. Chris Wilson: Ben Tatar AKA, Tatar Monster, you have been to every Arnold... 


2015 Las Vegas Olympia Interview featuring Ben Tatar 2015 Las Vegas Olympia Interview featuring Ben Tatar

2015 Las Vegas Olympia Interview featuring Ben Tatar By Anthony Alayon Anthony Alayon: For those who don’t know you... 


Powerlifting Monster JP Carroll Interview Powerlifting Monster JP Carroll Interview

Interview with Powerlifting Monster JP Carroll Interviewed by Critical Bench Reporter Ben Tatar JP CARROLL is instantly... 


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SUPPLEMENT NEWS

Weight Lifting Supplement Reviews

Don't fall for the supplement scams, hype and false claims. Visit our review section to research ingredients and discover top ranked brands... 


Why Kre-Alkalyn Is Better Than Creatine

There Are More Than 277 Scientific Studies Proving Creatine Monohydrate's Positive Effects On Muscle Growth And Strength... So Why Doesn't It Work For Many People? Read the case against creatine... 


Flood Your Body With Testosterone Naturally

It is a proven fact that testosterone is the most important hormone for serious bodybuilders. No other hormone influences whether all your hard work in the gym results in lean, ripped muscle or flabby failure.... 


What Your Dr. Never Told You About Fish Oil

This brand new report unveils the disturbing secrets behind quite possibly the MOST often doctor recommended nutritional supplement!


New Anabolic Compound

Revolutionary new muscle building supplement is so effective you can get a free 30-day supply just to prove it works.

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