Recent Posts
Challenge Fat Loss Workout Sample From Shawna Kaminski
Hey, I’m Shawna K, author of ChallengeFatLoss.com. I get asked all the time if I compete or if I just finished a contest of some sort. I tell them, ‘Yes, I compete, I just finished my last contest in 1990’. It’s fun to see their jaws drop. I don’t do anything drastic in terms of nutrition or training to maintain my lean and muscular physique.... [Read more]
5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength
If you love bench pressing but feel that you need a break from constant heavy lifting you’ll love the video below. You may or may not know that I was previously diagnosed with a slight rotator cuff tear. It feels better now, but before I get back into really heavy benching again I wanted to try a different challenge. I want to see how many times I... [Read more]
Maryana Naumova Interview
Maryana Naumova Interview Interviewed By Ben Tatar Maryana Naumova has done something that no other girl has done. At the age of 13, Maryana has bench pressed 240lbs while weighing in at only 130lbs. There has never been a a girl younger than 15 years old, in any weight class, who has bench pressed what little 13 year old Maryna has benched. Let’s... [Read more]
25th Arnold Anniversary Interview with Ben Tatar
25th Arnold Anniversary Interview with Ben Tatar By Mike Westerdal CB: How did this Arnold compare to others? BT: Wow, they are all so different. Every year the people change, so Arnold events are never alike. Every year the Arnold creates new surprises and spontaneous fun. CB: What’s the VIP after party like? BT: There are 2 Main VIP after... [Read more]
Big Man Teiko Reindorf Interview
Interview with Big Man Teiko Reindorf As told to CriticalBench.com by Ben Tatar CRITICAL BENCH: Teiko, tell us about yourself. My name is Teiko Reindorf aka TKO , aka the Enforcer, aka the Chocolate Thunder. I am a personal trainer/ ex- bouncer based out of Toronto, Canada and it is my personal mission to make Big Men Strong. With that said, I want... [Read more]
Meghan Schwartz ABFF Women’s Bikini Pro Interview
Meghan Schwartz ABFF Women’s Bikini Pro Interviewed by Ben Tatar. CRITICAL BENCH: Meghan, tell us about yourself. I’m 24, live in Florida, have a dog, and a boyfriend who is unbelievably supportive of my bikini career. My background is in dance, mostly ballet, and I think that’s why I’m so comfortable on a stage “performing”.... [Read more]
Critical Bench Interview – Doug “Smash” Yurovich
As told to criticalbench.com by Ben Tatar. Critical Bench: Tell us about yourself. Doug “Smash” Yurovich: I am a retired Marine Colonel, 55 years young. I’ve flown F4 Phantoms and F/A-18 Hornets most of my career and I’m a graduate of The Ohio State University. I was a test pilot, and on 1 October, 1992, I ejected from an F/A-18 Hornet... [Read more]
Read More Posts From This CategoryMuscle Gain Is 80% Behavior
by Mike Westerdal You can do anything that anyone else has done. You can have anything that anyone else has. You can be anything that some else already is. Why? Because they have already done it and therefore you know it can be done. The only question left is how hard you are willing to work to get the same results? Understand, I am not saying to be just like someone else here. You are a unique individual. No one else is like you and one of the worst things you can do is hide your individuality. I am saying that if there is ...
5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength
If you love bench pressing but feel that you need a break from constant heavy lifting you’ll love the video below. You may or may not know that I was previously diagnosed with a slight rotator cuff tear. It feels better now, but before I get back into really heavy benching again I wanted to try a different challenge. I want to see how many times I can bench press my body weight! Right now I’m tipping the scale at 225 lbs which means my bodyweight bench press test would be the 225 lbs Rep Test. That’s the same test they ...
Articles
5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength
If you love bench pressing but feel that you need a break from constant heavy lifting you’ll love the video below. You...
Maryana Naumova Interview
Maryana Naumova Interview Interviewed By Ben Tatar Maryana Naumova has done something that no other girl has done. At the...
Critical Bench Interview – Doug “Smash” Yurovich
As told to criticalbench.com by Ben Tatar. Critical Bench: Tell us about yourself. Doug “Smash” Yurovich: I am a retired...
Stop Eating These 10 Foods For Fast Joint Relief
By Mike Westerdal, CPT Inflammation is swelling that occurs as the body’s self-protection mechanism tries to remove harmful...
Home Workout Revolution Review
By Mike Westerdal Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant...
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Reviews
Home Workout Revolution Review
By Mike Westerdal Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant...
Suspension Revolution Review
Dan Long, CPT, CKMT, is a renowned fitness professional who is well-known as a Fat Loss Motivational Advisor,...
ACL Tear Prevention Program Review
Click Here to Learn More About Deceleration Training Injuries are the bane of every athlete’s existence. Even the...
Review of Waterbury’s High Frequency Training
Meet Chad Chad Waterbury is a neurophysiologist and fitness author whose unique training methods have been embraced by a...
Muscle Imbalances Revealed Review
by Mike Westerdal The word ‘balance’ generally refers to an even distribution of weight or a state of equilibrium. Balance...
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Interviews
Big Man Teiko Reindorf Interview
Interview with Big Man Teiko Reindorf As told to CriticalBench.com by Ben Tatar CRITICAL BENCH: Teiko, tell us about yourself. My...
Meghan Schwartz ABFF Women’s Bikini Pro Interview
Meghan Schwartz ABFF Women’s Bikini Pro Interviewed by Ben Tatar. CRITICAL BENCH: Meghan, tell us about yourself. I’m...
Ryan Lapadat Interview
Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL: I am Ryan “6 Pack”...
Jeremy Hoornstra Interview
As told to Critical Bench by Ben Tatar Jeremy Hoornstra is one of the most dominant bench pressers of all time. One could...
High Frequency Training Interview With Chad Waterbury
Mike Westerdal of CriticalBench Interviews Chad Waterbury creator of High Frequency Training CB: Chad, thanks for doing this...
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SUPPLEMENT NEWS
Weight Lifting Supplement Reviews
Don't fall for the supplement scams, hype and false claims. Visit our review section to research ingredients and discover top ranked brands...
Why Kre-Alkalyn Is Better Than Creatine
There Are More Than 277 Scientific Studies Proving Creatine Monohydrate's Positive Effects On Muscle Growth And Strength... So Why Doesn't It Work For Many People? Read the case against creatine...
Flood Your Body With Testosterone Naturally
It is a proven fact that testosterone is the most important hormone for serious bodybuilders. No other hormone influences whether all your hard work in the gym results in lean, ripped muscle or flabby failure....
What Your Dr. Never Told You About Fish Oil
This brand new report unveils the disturbing secrets behind quite possibly the MOST often doctor recommended nutritional supplement!
New Anabolic Compound
Revolutionary new muscle building supplement is so effective you can get a free 30-day supply just to prove it works.
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