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The 7 Fastest Ways to Increase Your Bench
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400 LB Bench Press Club

Bench Press = 470 LBS

"I have used your program twice and have been very impressed with the results. I was able to break through the 400 lb barrier (405 touch weighing 225) from a 355 max (I had actually been losing strength for several months down from 385). Now I'm training with shirts and have been able to reach a 470 competition style lift."
Bench Press

ETHAN BAKER
Bowdoin, ME

Increased Bench: 115 lbs
Time Period: 19 Weeks

Current Bench: 470 lbs

Height: 5'8
Weight: 220 lbs
Age: 23

The first 11 weeks Ethan hit a 406.5 press beginning with a 355 lb max. The next 8 weeks he reached 470.


Bench Press = 455 LBS

"After doing a bodybuilding show I was ready to regain my size and strength. I also needed to increase my bench fast. The Critical Bench Program was the answer. I was really impressed with the program. It felt like I was getting stronger every week. And not just my bench but my whole body. This program is a must for anyone looking to put on size and strength. I'm goin to do the Lean Mass Program next, so look for before and after photos. Thanks Critical Bench."
Randy wanted to regain his size after a bodybuilding show.

RANDY JACKSON
Oceanside, CA

Increased Bench: 50 lbs
Time Period: 11 Weeks

Current Bench: 455 lbs

Height: 5'7
Weight: 198 lbs
Age: 27

Be sure to vist Randy's Web site: www.bigjack.us.


Bench Press = 450 LBS

"I'm a drug free lifter that competes in the WABDL. The Critical Bench Program helped me smash some mental and physical barriers. 450 seemed like an impossible goal considering that is what I was pressing for negatives before starting the program. I'm very pleased with the results and highly reccommend this routine."
Sid holds the LA state record in the open and masters divisions.

SID SCARDINA
Greenwell Springs, LA

Increased Bench: 50 lbs
Time Period: 11 Weeks

Current Bench: 450 lbs

Height: ?
Weight: 165 lbs
Age: 44

Sid holds the LA state reocord in the Open and Masters. He was a previous world record holder and is training to recapture it.


Bench Press = 450 LBS

"I'm also a competitor in the WABDL. My training partner Sid told me about the Critical Bench Program, and I'm sure glad he did. I plan on using the program again prior to my next competition."

Darrell holds a LA state bench press record with a lift of 385 in the Masters.
Darrell holds the LA state bench press record in the Masters

DARRELL LESAGE
Greenwell Springs, LA

Increased Bench: 50 lbs
Time Period: 11 Weeks

Current Bench: 450 lbs

Height: ?
Weight: 181 lbs
Age: 45


Bench Press = 445 LBS

"I used the program to smash through the 400 lbs barrier. I didn't take any steriods, only the suplements that cb told me to take. I was amazed at how strong i was. Heads really began to turn at the gym as i built a huge bench and my physique imporved. I play football for the seacoasthawks a NEFL team in NH. I helped lead the best offense in the league to a championship in 2003. I can squatt over 600 and DL 585. CB has helped me get stronger in all my lift and improve my pesformance on the field."

NATHAN GRIFFIN
Portsmouth, NH

Increased Bench: 45 lbs
Time Period: 10 Weeks

Current Bench: 445 lbs

Height: 5'11
Weight: 255 lbs
Age: 21


Bench Press = 430 LBS

"I was interested in getting started in Powerlifting and this program put me on the right path. Getting past 400 has always been a goal of mine and it feels great to have accomplished it."

MIKE SULLIVAN
Atkinson, NH

Increased Bench: 45 lbs
Time Period: 10 Weeks

Current Bench: 430 lbs

Height: 6'2
Weight: 260 lbs
Age: 27


Bench Press = 425 LBS

"When I got up to around 350, I started to slow down in my gains. After using the program for 10 weeks during the football season, I increased my bench to 425lbs and helped aid a defense that held our opponents to a meager 165 yards per game. This program worked wonders for me, and I think it could work for anybody who is willing to put forth their time."

MIKE LARSON
Durand, WI

Increased Bench: 55 lbs
Time Period: 10 Weeks

Current Bench: 425 lbs

Height: 6'1
Weight: 230 lbs
Age: 18


Bench Press = 425 LBS

"I've been lifting for 7 years have always been involved in athletics and have seen a 60lb increase in my bench since I started the program it took me to the next level. Next is the 500lb barrier."

NICK SAINIS
Wallingford, CT

Increased Bench: 60 lbs
Time Period: 11 Weeks

Current Bench: 425 lbs

Height: 6'2
Weight: 231 lbs
Age: Unknown


Bench Press = 420 LBS

"Being so tall and having such long arms the bench press has always been an exercise that has lagged behind in development for me. Football programs I had used in the past just weren't cutting it for me. I highly recommend the Critical Bench Program because I increased my max from 380 to 420 during the off season. It wasn't easy but nothing worth having ever is."
Steve Konopka of the Toronto Phantoms increased his bench press 40 lbs

STEVE KONOPKA
West Hartford, CT

Increased Bench: 40 lbs
Time Period: 12 weeks

Current Bench: 420 lbs

Height: 6'5
Weight: 305 lbs
Age: 23

Steve played defensive line for Division I football team Central Connecticut State Univesity. After serving as team captain and rewriting the school record book he went on to gain NFL experience with the New York Giants. Currently Steve is a starting defensive lineman for the Toronto Phantoms Arena Football Team. He led the team in sacks and tackles during the 2001 season.. Although Steve's bench press is monsterous it is his weekpoint considering he can squat 800 lbs. He has been timed at a 4.9 by NFL scouts in the 40 yard dash giving him a deadly combination of stength and speed.


Bench Press = 415 LBS

"My name is DeJay Wiedrich and I am a football and track coach at McClave High School in McClave Colorado. I am 38 years old and trying to get back in to old form. I recently benched 415 with the help of the Critical Bench program. I have several kids on the program and it is working wonders. I am hoping to break into the 500 lb club by the end of summer 2011."
DeJay Wiedrich has a goal of 500lbs

DeJay Wiedrich

Goal: 500 lbs

Current Bench: 415 lbs

Height: 6'3
Weight: 255 lbs

"I truly believe that a coach should lead by example so I strive to keep in shape and continually get stronger. My heroes have always been the big strong guys, Arnold Swartzenegger, Lou Ferigno and of course my Dad. I have five kids and I want them to see me the way I saw my dad, invincible."


Bench Press = 405 LBS

"I never would have thought that when I got serious about 8 months ago, I would be benching 405. It's amazing what you can do when you put your mind to it. Thanks for the program! All before and after measurements where taken by the Personal Trainer at my gym and all measurements are relaxed."

DJ JONES
Humble, TX

Increased Bench: 100 lbs
Time Period: 10 Weeks
(07/14/2000 09/27/2000)

Current Bench: 405 lbs

Height: ?
Weight: 213 lbs (up from 202)
Age: 27

"Chest 44-47.5,  Waist 34-34,  Thigh 23-24.5,  Calf 15-16.5,  Shoulders 51.5-54,  Hips 42-41,  Arm 14-16,
Forearm 12-13,  Weight 202-213,  Lean Mass 172.4-189.5,  Fat Mass 29.6-23.5,  % Body Fat 14.7-11.2"
DJ is competing in an upcoming Toughman Contest in Houston, TX! He can now bench 405 for 5 reps and his body fat is down to 8.5%.

DJ JONES putting up 600
DJ Jones Has Now Benched 600 Pounds As Of April 2006.
Tiny Meeker was a witness. Here's a recent pic of DJ


Bench Press = 405 LBS

"This is a picture of me as an inside linebacker at CCSU. I can bench press more now than I ever could as a college football player. I had been lifting higher reps for a while, and decided to try the bench press program from Critical Bench. The program was awesome and I was gaining about ten pounds on my bench every week!"
Javier Perez increased his Bench Press 65 lbs

JAVIER PEREZ
Naugatuck, CT

Increased Bench: 65 lbs
Time Period: 7 Weeks

Current Bench: 405 lbs

Height: 6'1
Weight: 235 lbs
Age: 29


Bench Press = 405 LBS

"Breaking past the 400 lbs mark has always been a personal goal of mine. Critical Bench helped me shock teammates when I came into camp benching 60 lbs more than I did before the summer."

Dwight played fullback at Plymouth State College in New Hampshire.

DWIGHT DIMARTINO
Atkinson, NH

Increased Bench: 60 lbs
Time Period: 12 Weeks

Current Bench: 405 lbs

Height: 5'10
Weight: 225 lbs
Age: 24


Bench Press = 405 LBS

"Thanks guys I made my 405. It's been a long time coming but I couldn't have done it without you and the help of your program. Next I'm going for 450! I recommend this program to anybody that wants to increase their bench press."

ROBERT HUDSON
Increased Bench: 40 lbs
Time Period: 11 Weeks

Current Bench: 405 lbs

Height: 5'9
Weight: 272 lbs
Age: 51


Bench Press = 405 LBS

"I recently decided to use your program. I had finished university football and my training had plateaued drastically. I've been training for 10 years now and I thought I had tried everything...wow was I wrong! I love the program...keep up the good work. I went from pressing 315 for 8 reps to 14 reps and pushed 405 for the first time ever this year!"

JON CLEMENT
Ashton, Ontario Canada

Increased Bench: 40 lbs
Time Period: 6 Weeks

Current Bench: 405 lbs

Height: 6'
Weight: 215 lbs
Age: 24


Bench Press = 405 LBS

"WIts been a long, hard, and injury filled road. But I've accomplished a very big goal of mine. 4 plates on each side for me was just mind boggling to not only me, but the people watching me do it. Now it's time for 500 pounds."
football bench program

MARC ROMANELLI
Kulpmont, PA

Increased Bench: 45 lbs
Time Period: 10 Weeks

Current Bench: 405 lbs

Height: 6'0
Weight: 236 lbs
Age: 20


Bench Press = 405 LBS

"I started out as nothing, training as a lost rookie. I was training with too much volume, maxing out too frequently,playing around with fancy routines, doing westside without direction and expecting magic. As a result, I was just frustrated and dreaming about what it took to get a bigger bench press."
Ben Tatar benches 405

BEN TATAR
Queensbury, NY

Increased Bench: 50 lbs
Time Period: 11 Weeks
Current Bench: 405 lbs

Height: 5"10
Weight: 190 lbs
Age: 23

"Then I discovered Critical Bench, a program that is all about ATTIUDE, intensity, hard work, goals, pain, shocking myself, pride, passion, and greatness! After I started Critical Bench, my strength exploded! Critical Bench, is the ultimate program....it's exciting, it puts meaning in your training, it's a journey, a challenge, and it's constantly progressing!! There is nothing else like it, so you will grow bigger, and if not you will achieve the overload and muscle confusion to zap yourself into freaky strength gains! Critical Bench will work everytime, as long as you do 2 months of regular between cycles... You can only gain experience off critical bench, a greater bench max and it will make you stronger in all aspects of life, and allow you to discover positive attitudes within yourself! So, Get on CB today, find the motivation that triggers the beast in you, set that monster scarier and scarier... and CRITICAL BENCH will be your pathway to a bigger bench press and just pure greatness!"


Bench Press = 405 LBS

"I was stuck at a 355 lb. max bench press for a while, and I have to admit...using this program not only helped me get to my 405 lb max in only 10 weeks but....
Elias Danos benches 405 pounds

ELIAS DANOS
Illinois

Increased Bench: 50 lbs
Time Period: 10 Weeks
Current Bench: 405 lbs

Height: 5"10
Weight: 205 lbs
Age: 17

...it helped give me confidence in my quest to the 500 lb barrier when I'll be in college as the years in weightlifting come. It's good to see that I can do my old max (355 lbs for 4 reps), I feel really good that I can press this much weight especially at my age group which is a tremendous achievement. Thanks Critical Bench. P.S. thanks Critical Bench for this great opportunity for me to succeed at my favorite exercise; the bench press."


Bench Press = 405 LBS

"Your program ramped up my progress so I was making as much gains in a week as I did in a month with other routines. I've applied the critical bench system principles to my squat and deadlift as well and I have increased my raw total by over 150 pounds."
Bench Press 405

CHRIS ZIESAT
Columbia, MD

Increased Bench: 50 lbs
Time Period: 10 Weeks
Current Bench: 405 lbs

Height: 5"10
Weight: Unkown
Age: 23

405 Bench Press By Chris







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