Compare Your Bench Press To D-I Football Players

Weight Lifting, Weight Training & Bodybuilding

Bench Press Program

November 21, 2009

Strength Evaluation

How Does Your Strength Compare to D-I Football Players?
The purpose of this chart is to set evaluation standards for each athlete giving him an idea of what is a superior strenght level versus a marginal strength level for a specific position.

OFFENSIVE LINEMAN AND DEFENSIVE LINEMAN
Position Levels		Bench Press	Parallel Squat	Incline Press	Power Cleans
Superior	100%	400	500	350	310
Excellent	90%	380	480	330	290
Very Good	80%	355	455	310	270
Good	70%	330	430	290	250
Average	60%	300	400	270	230
Marginal	50%	260	360	250	210

LINEBACKERS, TIGHTENDS, AND SNAPPERS
Position Levels		Bench Press	Parallel Squat	Incline Press	Power Cleans
Superior	100%	360	460	310	280
Excellent	90%	340	440	290	260
Very Good	80%	315	415	270	240
Good	70%	290	390	250	210
Average	60%	260	360	230	190
Marginal	50%	220	320	210	170

OFFENSIVE BACKS
Position Levels		Bench Press	Parallel Squat	Incline Press	Power Cleans
Superior	100%	330	430	280	250
Excellent	90%	310	410	260	230
Very Good	80%	285	385	240	210
Good	70%	260	360	220	190
Average	60%	230	330	200	170
Marginal	50%	190	290	180	150

DEFENSIVE BACKS, QUARTERBACKS, RECEIVERS & KICKERS
Position Levels		Bench Press	Parallel Squat	Incline Press	Power Cleans
Superior	100%	305	405	250	220
Excellent	90%	290	390	230	200
Very Good	80%	270	370	210	180
Good	70%	250	350	190	160
Average	60%	225	315	170	140
Marginal	50%	190	290	150	120

Did you find this chart interesting? See how your bench press measures up compared to your body weight using this chart from Dale Harder's book "Strength & Speed Ratigns".

Visit Sports Coach to see a very detailed description explaining how to correctly perform the bench press.

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