Compare Your Bench Press To D-I Football Players

Weight Lifting, Weight Training & Bodybuilding

Bench Press Program

January 5, 2009

Strength Evaluation

How Does Your Strength Compare to D-I Football Players?
The purpose of this chart is to set evaluation standards for each athlete giving him an idea of what is a superior strenght level versus a marginal strength level for a specific position.

OFFENSIVE LINEMAN AND DEFENSIVE LINEMAN
Position Levels		Bench Press	Parallel Squat	Incline Press	Power Cleans
Superior	100%	400	500	350	310
Excellent	90%	380	480	330	290
Very Good	80%	355	455	310	270
Good	70%	330	430	290	250
Average	60%	300	400	270	230
Marginal	50%	260	360	250	210

LINEBACKERS, TIGHTENDS, AND SNAPPERS
Position Levels		Bench Press	Parallel Squat	Incline Press	Power Cleans
Superior	100%	360	460	310	280
Excellent	90%	340	440	290	260
Very Good	80%	315	415	270	240
Good	70%	290	390	250	210
Average	60%	260	360	230	190
Marginal	50%	220	320	210	170

OFFENSIVE BACKS
Position Levels		Bench Press	Parallel Squat	Incline Press	Power Cleans
Superior	100%	330	430	280	250
Excellent	90%	310	410	260	230
Very Good	80%	285	385	240	210
Good	70%	260	360	220	190
Average	60%	230	330	200	170
Marginal	50%	190	290	180	150

DEFENSIVE BACKS, QUARTERBACKS, RECEIVERS & KICKERS
Position Levels		Bench Press	Parallel Squat	Incline Press	Power Cleans
Superior	100%	305	405	250	220
Excellent	90%	290	390	230	200
Very Good	80%	270	370	210	180
Good	70%	250	350	190	160
Average	60%	225	315	170	140
Marginal	50%	190	290	150	120

Did you find this chart interesting? See how your bench press measures up compared to your body weight using this chart from Dale Harder's book "Strength & Speed Ratigns".

Visit Sports Coach to see a very detailed description explaining how to correctly perform the bench press.

Weight Lifting Bodybuilding eNewsletter Maximum Mass

APT - Pro Weight Lifting Gear

Pro Lifting Gear

Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.
Get more information...

Increase Your Bench Press

Critical Bench Program
Up Your Max!

242 RAW - Jeremy Hoornstra Bench Press DVD

Bench Press Monster
Jeremy Hoornstra DVD

Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Ryan Kennelly | DeFranco Strength DVD
Weight Lifting Accessory | Tampa Bay Personal Trainer | Football Strength Workout | Health Fitness Career | Weight Lifting Belts
Bench Press | Fitness Links | How To Gain Weight Fast

Fitness Models | Strongman | Cure Mesothelioma | Build Muscle Mass | Bodybuilding Nutrition Software

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips |

Critical Bench Weight Lifting, Weight Training, Strength Training, Bodybuilding & Powerlifting