How Does Your Strength Compare to D-I Football Players?
The purpose of this chart is to set evaluation standards for each athlete giving him an idea of what is a superior strenght level versus a marginal strength level for a specific position.
Did you find this chart interesting? See how your bench press measures up compared to your body weight using this chart from Dale Harder's book "Strength & Speed Ratigns".
Visit Sports Coach to see a very detailed description explaining how to correctly perform the bench press.
