Weight Lifting, Weight Training, Bench Press & Bodybuilding
The 7 Fastest Ways to Increase Your Bench
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300 LB Bench Press Club

Bench Press = 390 LBS

"I just completed my critical bench program with a 380 max. My previous max was 330 prior to the program. I took nearly 5 months off from lifting and cut roughly 40lbs. of bodyweight. I gained 50lbs. on my bench in 10 weeks and will be starting another phase of this program soon. BUY IT PEOPLE!"
Angelo Griffin increased his bench press 50 lbs

Joseph Price
War, WV

Increased Bench: 50 lbs
Time Period: 10 Weeks

Current Bench: 380 lbs

Height: 5'9
Weight: 204 lbs
Age: 20


Bench Press = 390 LBS

"I decided to try the program after my brother had such great success. I had been stuck at 340 lbs for a while, but the program helped me break through that sticking point. After the ten week program I put up 390 lbs!"
Angelo Griffin increased his bench press 50 lbs

ANGELO GRIFFIN
Putnam, CT

Increased Bench: 50 lbs
Time Period: 10 Weeks

Current Bench: 390 lbs

Height: 5'10
Weight: 205 lbs
Age: 24


Bench Press = 390 LBS

"My cousin and I have been lifting together for the past 11 weeks. We were looking for a good program to up our bench and boy did we find it! We started this Ten week program both with a 300LB max hoping to to get a 40 -50 Lb increase. At the end of the program we Maxed out at 365 (Korey, Right) and 390 (Justin, Left)."
Justin increased his bench press 90 lbs

JUSTIN JOHNSON

Monroe, WI

Increased Bench: 90 lbs
Time Period: 10 Weeks

Current Bench: 390 lbs

Height:
Weight: 250
Age: 28

"We highly recommend this bench program and look forward forward to the next 50LB increase. One note, we took no supplements (Just pure sweat)."

Bench Press = 385 LBS

"The program helped me add power while still staying shredded. I couldn't be happier with the results."

NEIL LYESIUK
Athol, MA

Increased Bench: 55 lbs
Time Period: 11 Weeks

Current Bench: 385 lbs

Height: 5'11
Weight: 215 lbs
Age: 24


Bench Press = 385 LBS

"I couldn't believe it myself. I didn't know it was physically possible to make gains like that in such a short period of time. Everyone thought I was juicing, but that didn't last long because I never got weaker. The program explained so many aspects of the bench press I took for granted and didn't focus on."
Kevin Potter increased his bench press 55 lbs

KEVIN POTTER
Natick, MA

Increased Bench: 55 lbs
Time Period: 12 Weeks

Current Bench: 385 lbs

Height: 6'0
Weight: 250 lbs
Age: 24

Another CCSU Blue Devil football player. When Kevin Potter inquired about our program in January he could bench press 330 lbs. In the beginning of April he was tested in the bench press by the coaching staff when he recorded a lift of 385 lbs. That represents a 55 lb increase in a little over three months.


Bench Press = 375 LBS

"My work out partner and I, have tried a number of different programs and much to our vail with, little gains. We found this program and ordered it, about twelve weeks ago. We gave a 100 percent effort and to our surprise this program really works!
Blast Your Bench

JIMMY HEARD
Cumming, GA

Increased Bench: 40 lbs
Time Period: 11 Weeks

Current Bench: 375 lbs

Height: 6'0
Weight: 260 lbs
Age: 48

So we have ordered a new program for our new max, and in about six weeks we are going to start a new program. I am hoping in the next ten week cycle I am in the 400lbs club. I would like to say thanks for a program that really works!"


Bench Press = 370 LBS

" I ordered your program some time ago but just never completed it. Well, the past 11 weeks I have stuck to it to a tee. My bench press went from 315 lbs to 370 lbs. Thanks for all the help and I hope to keep seeing gains. "
Blast Your Bench II

ADAM HADDER
Jasper, AL

Increased Bench: 55 lbs
Time Period: 11 Weeks

Current Bench: 370 lbs

Height: 6'0
Weight: 193 lbs
Age: 29


Bench Press = 365 LBS

"I was stuck at 315 and was never going to see 335 the way i was training. I spent less time training with this program and gained so much. It's a good feeling to bench your old max for reps. Being a father of 4 and don't have hours to train and be able to go everyday. This program told me what and how I was going to lift for the next 11 weeks."
Blast Your Bench

JOHN ZIKMANIS
Salem, NH

Increased Bench: 50 lbs
Time Period: 10 Weeks

Current Bench: 365 lbs

Height: 6'1
Weight: 235 lbs
Age: 33


Bench Press = 360 LBS

"I've been working out since i was a sophomore in high school. At first i was only 160 pounds and I had low self esteem but now that I can throw up 360 pounds like a sack of potatoes I finally feel like a man. I was stuck at 300 pounds before I began your program. When I could only bench 300 I was struggling to survive because I was so upset with my self for not being stronger. Now the kids at school finally stopped laughing at me because i am so strong and they are scared. Thanks Critical Bench you are a life saver. You have made my life glorious and the bench is a wonderful thing."
bench press clubs

MATTHEW NICHOLSON
From: Unknown

Increased Bench: 60 lbs
Time Period: 12 Weeks

Current Bench: 360 lbs

Height: 5"10
Weight: 240 lbs
Age: 18


Bench Press = 360 LBS

"After 12 hard weeks of dieting and proper training, I increased my 1 rep max by 45 lbs! I didnt think this was possible but after reading all the other testimonials I thought I would give it a shot. Thanks Critical Bench, you will be hearing from me again! "
bench press clubs

AUSTIN MARLER
From: Marietta, GA

Increased Bench: 45 lbs
Time Period: 12 Weeks

Current Bench: 360 lbs
As of 1/3/07


Height: 5"10
Weight: 208 lbs
Age: 18


Bench Press = 355 LBS

"I'm more into fitness and feeling healthy but I have to admit getting stronger always feels good. Benching 300 was nothing to be ashamed of, but hitting 355 puts me at an entirely different level. I recommend Critical Bench to my clients."
Chris Wilson increased his Bench Press 50 lbs

CHRIS WILSON, C.P.T.
Norwalk, CT

Increased Bench: 50 lbs
Time Period: 10 Weeks

Current Bench: 355 lbs

Height: 5"10
Weight: 215 lbs
Age: 26

Chris is a certified personal trainer working in southern CT. He loves sports and exercising. The trunk of his car contains every possible piece of sporting equipment you could imagine. In his spare time he enjoys competing in triatholons.


Bench Press = 355 LBS

"I've been stationed in Saudi Arabia for the past 180 days. With this program, my bench went from 320 to 355. I "only" weigh 190 lbs."
Blast Your Bench

SGT. KENYA FAIRLEY
US Air Force

Increased Bench: 35 lbs
Time Period: 10 Weeks

Current Bench: 355 lbs

Height: ?
Weight: 190 lbs
Age: ?


Bench Press = 350 LBS

"I had been stuck at the 300# plateau for almost a year, and was skeptical at first. But with this program based on Progressive Overload Training, I was astounded by the gains in strength that I made in just 10 weeks. The training tips were invaluable!"
Brad Bartos increased his Bench Press 50 lbs

BRAD BARTOS, M.D.
San Diego, CA

Increased Bench: 50 lbs
Time Period: 10 Weeks

Current Bench: 350 lbs

Height: 6'2
Weight: 235 lbs
Age: 30

Brad recently moved to San Diego and works as a General Surgeon. During the program he was taking Cell Tech and Designer Protein. He attributes his success to his personal motivation, his wife's understanding, his training partner Beau Radloff, and the "Bench Assault Team" at Muscle's Gym in St. Clair Shores, Mich.


Bench Press = 345 LBS

"What's up Critical Bench! Thanks for the program. It feels good benchin 3 plates. I was never much of a bencher but now it's one of my favorite lifts."

Sig placed 2nd in his first
bodybuilding competition in 2004.
Sig increased his bench press 50lbs

SIG WATKINS
Dorchester, MA

Increased Bench: 50 lbs
Time Period: 10 Weeks

Current Bench: 345 lbs

Height: 5'9
Weight: 210 lbs
Age: 24


Bench Press = 345 LBS

"WOW, I didn't know it was physically possible to make gains like that in such a short period of time, but with a lot of encouragement I broke through 300lbs barrel and my new goal to lockout 400lbs in at least 13 weeks. But with your training tips I know that will be reached!!"
Increased Bench

MATT LISOVOY
Vancouver, WA

Increased Bench: 55 lbs
Time Period: 11-Weeks

Current Bench: 345 lbs
(as of May 6th, 2006)


Height: 5'11
Weight: 205 lbs
Age: 16


Bench Press = 345 LBS

"I've used the critical bench program for 3 month and my bench grew from 245Lbs to 345Lbs. A 100 pound gain in 3 months. I want to try the Crtitical Bench Program one more time so I can reach the 400 Pound class. This program has changed the way I train, and now I love benching so much more than before."
Increased Bench 100 Pounds

SERGE NOLET
New-Brunswick
Canada

Increased Bench: 100 lbs
Time Period: 3-Months

Current Bench: 345 lbs

Height: 5'11.5
Weight: 190 lbs
Age: 21


Bench Press = 340 LBS

"The bench press is an extremely important exercise for the sport of football. The increased strength I acquired while using this program really helped my game!"
Nick Silvaggi increased his Bench Press 50 lbs

NICK SILVAGGI
Troy, NY

Increased Bench: 50 lbs
Time Period: 10 Weeks

Current Bench: 340 lbs

Height: 6'2
Weight: 240 lbs
Age: 23

Nick played four years of D-III football at Renssalear Polytechnic Institute, RPI. He started three years at Center and utilized our Bench Press Program prior to his senior year when RPI made it to the D-III playoffs as the ECAC Champions.


Bench Press = 340 LBS

"By increasing my bench press I really improved my pass rush. I was able to establish seperation and keep the lineman off my body, which helped me get to the QB!"

Blaine played DE and served as team captain for Greenville College's D-III football team.
Blaine Fredericks increased his bench press 50 lbs!

BLAINE FREDERICKS
Greenville, IL

Increased Bench: 50 lbs
Time Period: 11 Weeks

Current Bench: 340 lbs

Height: 6'1
Weight: 220 lbs
Age: 24


Bench Press = 335 LBS

"This is the best program I have ever done. I completely shocked my recruiter and team mates."

Richard was a high school football player and will be leaving for the Marines this June.
Richard increases his bench press 55lbs.

RICHARD DIAL
Laurinburg, NC

Increased Bench: 55 lbs
Time Period: 11 Weeks

Current Bench: 335 lbs

Height: 5'9
Weight: 170 lbs
Age: 18


Bench Press = 335 LBS

"I'm a defensive lineman for my 5A high school team. Critical Bench not only helped my bench sky rocket but also allowed my power clean and squat to jump high as well. Soon I will be in all the weight clubs at school. Critical Bench allowed me to gain muscle mass and easily break through my previous plateau!"
Chad upped his max 65 lbs on the bench press.

CHAD JESSOP
Carmel, IN

Increased Bench: 65 lbs
Time Period: 12 Weeks

Current Bench: 335 lbs

Height: 5'10
Weight: 220 lbs
Age: 17


Bench Press = 325 LBS

"I missed 325 the first time I tried it. 320 went up easy. I rested and put up 325 on the 2nd try. I couldn't have done it without this program."
Randy bench pressed 325

RANDY MESSINA
Greenwell Springs, LA

Increased Bench: 35 lbs
Time Period: 11 Weeks

Current Bench: 325 lbs

Height: ?
Weight: 220 lbs
Age: 38


Bench Press = 320 LBS

"I play wide reciever and defensive back for my 5A football team.. I have always been an animal in the gym and have always had a pretty good bench press, but I wanted to take my bench max to the next level. I began the critical bench program and started seeing gains with in the first couple of weeks... after my 10 week period my bench max went from 270 to 320."
320 lb bench press

RAY ZINGLER
Marietta, GA

Increased Bench: 50 lbs
Time Period: 10 Weeks

Current Bench: 320 lbs
(As of March 07)

Height: 5'11
Weight: 175 lbs
Age: 16

"I couldnt belive I found a program that worked like this.. When you see this on the internet your first thought is "anothor fluke," but this is truly the real deal and I would highly reccomend it to anyone interested in taking there bench max to the next level."


Bench Press = 315 LBS

"For a long time my goal has been to bench 300lbs. In February I bought your program and ran through it for 8 weeks. My max was 225 when i started and ended up at 260 after 8 weeks. I took some time off to recover, and started Critical Bench again. After only 8 weeks I felt ready to try 300, and FINALLY DID! Of course then my spotter said ' Why not try 315.' and amazingly enough, I DID THAT TOO!"
315 lb bench press

JEREMY CHAPMAN
Winter Park, FL

Increased Bench: 55 lbs
Time Period: 8 Weeks

Current Bench: 315 lbs

Height: 5'11
Weight: 190 lbs
Age: 19

"Overall my max has gone up 90lbs in less than 6 months! Thank you so much Mike, this program kicks ass and I plan on doing it again in the future!"


Bench Press = 315 LBS

" I can now put up 315lbs when I was lifting 275lbs before I started the critical bench program. I noticed big gains in my shoulders and back as well as my chest. This work out is key to getting a bigger bench. Thanks for all the help."
315 lb bench press

QUINTON WILSON
Lake Mills, IA

Increased Bench: 40 lbs
Time Period: 11 Weeks

Current Bench: 315 lbs

Height: 5'11
Weight: 183 lbs
Age: 22


Bench Press = 315 LBS

"The bench program was a success. I ended up with a 315 touch and go. Have not yet competed since finishing the program. When I have more time off between competitions I'll try it again. But thank you for the enjoyable program."

DANIEL CARPENTER
Atlanta, GA

Increased Bench: 30 lbs
Time Period: 11 Weeks

Current Bench: 315 lbs

Height: ?
Weight: 132 lbs
Age: 24

Daniel recently competed in the AAPF National Championship in Chicago where he came in first in his weight class and in the top three overall. He currently owns the AWPC world record in the bench press. Critical Bench is confident that he will break the world record in deadlift in the near future. Daniel is a sponsored athlete of PowerBar.


Bench Press = 315 LBS

"I have currently been
consistantly weight training for a year now, finally i have reached a good bench weight using your provided program thank you very much would suggest it to anyone."
Bench Press 300 Pounds

CLAY PARKS
British Columbia, Canada

Increased Bench: 65 lbs
Time Period: 12 Weeks

Current Bench: 315 lbs

Height: 5'7
Weight: 171 lbs
Age: 17


Bench Press = 310 LBS

"In the 12 week period using the program my max jumped from 250 to 310. All my coaches are asking for the program and can't believe how strong I am. Not to mention the fact that my new found strength and better looking body has really helped me get a lot more girls. My goals have completely changed from wanting to bench 300 by the end of my sophomore year to wanting to bench 350!! Thank you Critical Bench!"
Bench Press

CODY WARNER
Meridian, MS

Increased Bench: 60 lbs
Time Period: 12 Weeks

Current Bench: 310 lbs

Height: 6'
Weight: 210 lbs
Age: 15


Bench Press = 305 LBS

"Hello my name is Jairus Aaron Perez and I would like to thank you for the bench program, at first l thought this was a waste of money but my bench went up from 245 to 305 and now I recommend this program to everybody. My close grip bench also went up pretty dramatically, I was only able to close grip 225, and now I can proudly do 295."
Jarius increased his bench press 60 lbs!

JAIRUS AARON PEREZ
Chicago, IL

Increased Bench: 60 lbs
Time Period: 11 Weeks

Current Bench: 305 lbs

Height: 5'9
Weight: 185 lbs
Age: 17


Bench Press = 305 LBS

"I've always been quick but power is just as important. Thanks Critical Bench, now I can stiff arm defensive backs right into the turf. Yeah baby!"
Mark Strasser increased his bench press 60 lbs!

MARK STRASSER
West Allis, WI

Increased Bench: 60 lbs
Time Period: 11 Weeks

Current Bench: 305 lbs

Height: 5'8
Weight: 185 lbs
Age: 25

Mark earned all region honors at Thomas More High School as a running back. In college he broke the freshman rushing record and served as team captain his senior year. Mark just returned from Sweden where he is playing pro football for the Norrkoping Panthers. He was nominated as foreigner of the year and had three games with over 200 yards rushing. During the offseason Mark teaches Health and coaches the freshman football team at North Reading High School in the Boston area.


Bench Press = 305 LBS

"Im a freshman At Crete Monee Highschool and I am one of the top lifters not only in the freshman class but in the whole school Of 2,000 people.I am in the top weightlifting club for our football program And I am planing on entering a powerlifting competion after another cycle of the program. I want to be at atleast 380Lbs by next football season.

MICHAEL RADOCICR
Crete, IL

Increased Bench: 40 lbs
Time Period: 9 Weeks

Current Bench: 305 lbs

Height: 6'1
Weight: 205 lbs
Age: 15


Bench Press = 300 LBS

"Acquiring a 300 lb bench has always been a goal of mine. Sticking to a structured regiment kept me motivated through the entire program."

Mike regularly competes in triatholons and played free safety at a D-IAA football program in college.

MIKE CARDINAL
Wallingford, CT

Increased Bench: 50 lbs
Time Period: 11 Weeks

Current Bench: 300 lbs

Height: 6'0
Weight: 185 lbs
Age: 26


Bench Press = 300 LBS

"I have been lifting 3 years now and decided to get serious I was stuck on a plateau and decided to try critical bench and im sure glad I did. I added 40 lbs to my bench in 12 weeks to a goal I've always wanted thanks to the program I have finally accomplished it, and plan to go for more."
300 lb bench press

ROGER BLAIR
Lakeview, OH

Increased Bench: 40 lbs
Time Period: 12 Weeks

Current Bench: 300 lbs

Height: 5'10
Weight: 185 lbs
Age: 50


Bench Press = 300 LBS

"I started the program a little before Christmas of 2003, and have since added 45lbs. to my bench. Weighing only a buck fifty and having such a small frame that I did not believe that I could reach 300. Guess I was wrong. Thanks critical bench."
300 lb bench press

Dan Bonne
Cary, NC

Increased Bench: 45 lbs
Time Period: 11 Weeks

Current Bench: 300 lbs

Height: 5'9
Weight: 152 lbs
Age: 20


Bench Press = 300 LBS

"When I first started the critical bench program I could RAW touch and go 290. After 11 weeks on your program my Raw touch and go went from 290 to 300Lbs. So I had a 10lbs increase in 11 weeks. I am very pleased with the results for 2 reasons.
300 lb bench press

Tim Hufford
Cincinnati, OH

Increased Bench: 10 lbs
Time Period: 11 Weeks

Current Bench: 300 lbs

Height: 5'8
Weight: 148 lbs
Age: 23

First, I accomplished my dream of benching 300Lbs and getting in the club. Second, being able to do over double my body weight. The critical bench program really does work! Throughout the program I was on Creatine burst, Weight Gainer 2200, L-Glutamine and protein from GNC. I would also like to attribute my success to my wife Ashley for being my support and Trainer and to my father John for being my spotter and for the use of his gym."
"I was a D-1 cross country and track runner at Miami University. I also have a degree in Microbiology and I am currently working for Meridian Bioscience, Inc. Thank you Critical bench! After I take a few weeks off I'll go on the program again."






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