Critical Bench Products & Solutions
Muscle & Strength Products & Solutions
The Critical Bench Program 2.0
Increase Your Bench Press 50 lbs in 10 Weeks
Power Building is a hybrid powerlifting and bodybuilding training style. You’ll get strong like a powerlifter but look as jacked as bodybuilder when you combine compound lifts with targeted auxiliary exercises.
Join over 25,587 others that have already experienced the amazing results from the very program that has been our most popular seller for over a decade!
Click here to read the true story about a skinny kid with asthma that achieved a 452 lb bench press while packing on pounds of muscle mass in the process and guarantees you can do the same. Read more….
Bench Press Explosion
18 Of The Best Bench Press Routines Of All Time
The bench press has long been counted among the most important muscle and strength-building compound exercises, it is only natural that all powerbuilders want to develop a respectable bench press weight. However, building shapely armor-plated muscles in the chest is just as important as the weight you bench.
That is the challenge I strive to address with this book.
I’ll show you how to perfect your form in an easy to understand step-by-step manner but you also get access to the very best 18 bench press specialization programs of all time.
It has taken over five years to create this masterpiece now I’m sharing the secrets of the world’s most powerful men with you.
The #1 Workout to Build Size & Strength SIMULTANEOUSLY
STOP making the same mistakes over and over again in your training leaving you feeling defeated and frustrated.
Body-part split routines, countless ab exercises and too much time spent on what doesn’t give you true Strength and Size is a thing of the past…
Unleash your Anabolic Hormones like never before by working out LESS and training with the BIG lifts that create a stronger physique that not only makes you look like a superhero but helps you perform better than ever!
The specially designed workouts in Anabolic AfterGrowth will change your body quickly and your muscle building potential forever!
Vince Gironda Legend & Myth
New, Updated Version Contains 334 Pages!
This is the most complete and comprehensive writing on Vince Gironda…Ever! This is a must read for anyone interested in Vince Gironda. The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960′s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding.
Not only champion bodybuilders trained at Vince’s Gym, movie stars were also regular visitors to seek Vince’s advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars.
This Updated eBook contains over 300 pages of text, drawings, and pictures in PDF format. It contains a wealth of information on and from Vince Gironda.
There never has been, and presently there is nothing in existence, that can compare with the Updated Vince Gironda Legend and Myth for information on his methods, and concepts.
The Psychology of Strength
For Guys Who Want to be Tough as Nails
No one is born with a tough mind. Developing mental toughness is a learned skill. If you want to be the guy who NEVER loses his cool when situations get REAL and life seems out of control, you need to listen to Mike Gillette.
Mike Gillette was one of the smallest and weakest kids in his class who grew up in a household overwhelmed by domestic violence and substance abuse. Yet, he overcame all this to become a real life action hero.
His resume includes time as an army paratrooper, SWAT commander, member of the Martial Arts Masters Hall of Fame, counter-terrorism consultant for the Department of Homeland Security, bodyguard to Fortune 500 corporate execs and record-setting strongman.
His personal story is one of weakness transformed into strength. He knows what it takes to go from your ‘today’ self to your tough-minded ‘warrior’ self. He understands you can literally take ANYONE – applying his Three Steps of mastering mental toughness – and instantly improve how they deal with situational changes or a crisis when it arises.
The Savage Strength Training System
Don’t Pump Iron – Become Iron!
Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong…
Real strength makes trouble go away and isn’t about “puffing your chest out” and acting cocky… it’s about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU.
Because everyone, and I mean EVERYONE, can get stronger than they are right now.
The Most Effective Way to Sculpt Chiseled Abs and an Iron Core in 60-Days
Getting ripped 6-pack abs or super strong core muscles has VERY little to do with traditional exercises like crunches and sit-ups.
In fact, new research says otherwise and that’s exactly why strength experts have abandoned these dated and potentially dangerous exercises found to actually screw up your spine!
The Crunchless Core program was designed by a Certified Strength Coach to help RESET your core by strengthening the deep layers of your core and build the rock solid abs you’ve been working so hard to get.
It’s time to stop getting frustrated with all of the misinformation out there and struggling to develop a six-pack. Crunchless Core is the workout blueprint for perfect abs whether you’re a pro athlete or amateur.
You will breathe better, stand taller, improve posture, enjoy better health and more vitality, every waking hour. Finally, sculpt chiseled beach body abs built properly from the inside out that turn heads wherever you go and give you real explosive power!
The Only System Designed For Guys Hitting 40 and Beyond
This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality.
Listen, you’re NOT 22 anymore!
The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+
40 Strong achieves serious results in minimal time doing the activities you love. The program helps you gain muscle, melt away stubborn body fat and build an iron core. Together, these protect your body from “fat, old-guy” problems.
40 Strong gives you a step-by-step blueprint to transform how you look and feel. Backed by science, these workouts are designed to fit around your busy schedule. In just 60 days, you can look at yourself in the mirror again and know you’re back to your best.
14-Day Muscle Mass
Expect To Gain 5-6 LBS of Muscle in a 2-Week Period
The challenge is how to get muscle mass & strength growing in an explosive way quickly and, with a minimal accumulation of body fat. Can it be done? Yes, with a bold approach.
Put aside your ideas of conventional eating and training and dare to go with me on a bold journey to startling increases in both muscle mass and strength with very little fat accumulation.
Get Completely Ripped & Chiseled in 30 Days
This Body-Weight BEAST program is 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types.
As we age, we lose major ground with our strength to weight ratio unless of course it’s part of our routine. Most guys spend all their time moving around free weights and sitting on machines in the gym to gain strength and muscle mass and that’s not a bad thing because working out is awesome….
However, the trouble with ONLY using that approach is that over time these same guys will lose something very important to them: Body-weight Strength.
Moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age.
Get GREAT at moving your body again by focusing on body weight only exercises.
101 Pro Bodybuilding Tips
Learn Some of The Best Kept Bodybuilding Secrets of All-Time
Bodybuilding Historian from Alaska has compiled some of the best exercises from some of the top pro bodybuilders of all time such as Arnold Schwarzenegger, Frank Zane, Charles Glass, Vince Gironda, Chuck Sipes and Larry Scott all in one program.
This book comes with 101 of the best exercises these pros did back in their prime to help them sculpt the physique of their dreams. This is a “one of a kind” resource that gives you the exercises you need to take your physique to the NEXT LEVEL!
So if you want to grow like a pro, you must start training like one.
Bench for Reps
Increase Your Bench Press REP Strength in Just 8-Weeks
The NFL Combine Uses The “225 LB -Rep Test” To Determine The Strength Endurance of Their Players. Now It’s Your Turn To Push Like a Pro & See How You Stack Up With the Bench for Reps Challenge.
If you want to change it up by working on your rep strength click here.
“Legendary Methods for Propelling Muscle Mass & Strength”
Learn HOW to Gain Real Strength in the Gym and Finally Attain the Muscle Size You’ve Been Searching for…
If ALL the Legends in the Iron Game already did the work for you, essentially creating the blueprint for success, how
could you not achieve a muscular and strong physique?
The time has come to Accelerate MASS Gains and Develop Stronger Muscles in as little as TWO weeks!
Gain ‘ACCESS’ to Old School Muscle Building Methods of Specialization used by Legends like Frank Zane and Arnold Schwarzenegger who DOMINATED the Bodybuilding scene from 1970 to 1980 with TEN combined Mr. Olympia titles!
The SECRET is to First Recognize your Deficient Points and Turn them into Strengths whether your Goal is Strength, Size or Muscle Definition.
Massive Muscle Pump
Gain Up to 25 Pounds in a 21-Day Mass Up Cycle
If you are looking to get a massive pump from your workouts and roam the Earth bigger than you were yesterday, now is your golden opportunity to do so.
With Massive Muscle Pump, you can get some unique workouts that will ignite your muscle building hormones to grow right away.
Follow this step by step plan to produce some of the best muscle building results you have EVER seen.
Super Arm Growth
Add Up to 1/2 Inch to Your Arms in Just 24 Hours
If getting HUGE arms is your goal and you’d like to do it in just 24 hours, then look no further. Inside of Super Arm Growth, you will learn of a “little known” technique that was created by Dennis Weis to help you get there fast.
This is a friendly warning that this method is advanced and has not been taught in any of the magazines or popular media outlets.
STOP wasting any more time trying to build big guns and use this “under the radar” method to see “real world” results in just 24 hours.
The Horse Power Program
Foundational Muscle Building Blueprint
The Horse Power Program is jam packed with some amazing muscle building information from Bodybuilding Historian, Alan Palmieri. Alan went from being a skinny weakling from New York to 230 pounds of almost pure muscle.
He will also share the exact workouts he used that help get his bodybuilding career started.
5 Powerbuilding Exercises for Size & Strength
Get 5 Workouts That Can Transform Your Physique and Help You Become More Explosive
Guys like Arnold Schwarzenegger applied these types of workouts to his routine to get the size and strength to compete and win The Mr. Olympia.
If you are looking to change up your workouts and become a freak, then these powerbuilding workouts are a must to try.
Hampton Strength Systems
Build a Massive & Powerful Physique Today
Get some of the best kept underground training methods that can transform your body into a true powerbuilder. For those who do not know, a powerbuilder is someone who has size like a bodybuilder but also strength like a powerbuilder.
The Hampton Strength System will give you a step by step blueprint to do achieving this physique.
If you want to change up your workouts to become ripped and explosive, get
The Hampton Strength Systems today.
Muscle Building Expert Interview Series
Learning From Experts Can Be A Shortcut to Your Own Success
Now you can hear guys who are true masters at building the lean, muscular body like you want… and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention.
You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home with these mp3s and pdf transcripts.
The Critical Weight Gain Program
How To Gain Muscle Weight Fast
A Completely Different Approach To Weight Gain That You Can Use To Pack On Up To 25-35 lbs. Of Muscle In Only 12 Weeks!
What I’m about to reveal will piss a lot of people off. Supplement companies, bodybuilding magazines, health club owners, GNC, and so called “experts” won’t like what I have to say because it turns the muscle building tables in your favor.
Chuck Sipes Power Storm Package
Propel Your Muscle & Strength Gains To New Heights
He had ruggedness written over his physiognomy and a broad grin for everyone. But Chuck wasn’t just a muscle model he had strength & size!
At around 5’10 he weighed 220 lbs and could bench 570 lbs! (no gear) That is insane! His arms were 19.5 inches and he had a 50 inch chest.
Did I mention he could do full squats with 600lbs and do curls with 250 lbs?
Professional Lean Muscle Building Meal Plans
A Done-For-You Way To Pack On Lean Muscle Mass
Critical Bench teams up with nutritionist Patrick McGuire of Empowered Nutrition who is the go-to-guy not only for the WWE Superstars like Triple H, Edge & Test, but also for many of the top fitness experts in the country who are using these meal plans to get their clients in to the best possible shape.
Men’s Health Solutions
24 Hour Testosterone Fix
Boost T-Levels, Have More Energy & Slow Down Aging
Coach Anthony was only 27 but had a lower sex drive than his 62 year old father. Inside this program, you’ll discover the real reason you’re getting fatter, struggling to build muscle, constantly tired and why you can’t get aroused.
You’ll also learn about the 24 hour fix to reset your metabolism, slow down the aging process, skyrocket your metabolism, pack on lean muscle and have more sex without drugs.
There are also “hidden” ingredients that have been plaguing men for nearly 50 years and in this program, we’re going to expose these harmful foods and give you a healthier solution so that you can burn more fat, have more energy, increase your sex drive and pack on muscle faster than ever before.
Man Breast Solution
Turn Your Moobs to Pecs
Look, we know how important it is for you to find a way to fix your man boob problem. It’s embarrassing and it’s something you want to hide from everyone.
Trouble is there’s a lot of confusion and misinformation out there about man breasts and it’s time to set things straight for men of all ages everywhere.
The clinical term for this condition is gynecomastia and this is a hormonal problem. When a hormonal imbalance occurs caused from rising estrogen levels and sinking testosterone levels, men begin to take on feminine characteristics, one of them being an enlarged chest.
The Man Breast Solution will show you the fastest way to end the pain of having man breasts, how to AVOID estrogenic effects in your life and how to swap your fat chest for chiseled pecs WITHOUT pills, creams or expensive surgery.
It’s time to tackle the root cause of your man breasts and stop fighting the symptoms leaving you defeated and frustrated.
Injury & Pain Products & Solutions
Your hips are the bridge between your upper body and lower body and the
hidden key to strength and vitality. They are at the center of your body’s movement and the true source of power in your training.
But unfortunately, most people unknowingly damage and abuse their hips every day due to too much sitting. Even elite level athletes cause stress and damage to their hips.
The reason few people manage to fix their hip flexors is simple, it’s really a hard area to reach because the primary hip flexor muscle called the psoas is buried deep inside your core making it very tough to access.
It’s a hard muscle to find, let alone train.
So it’s little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the ones you see in most gyms.
You’ve probably found you’re spending (or wasting) hours of your time stretching this way only to find it’s having minimal effect on how you feel and how you function during your workouts.
That’s because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to “unpack” the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own in as little as 15-minutes!
Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause.
Your neck is literally the BRIDGE between your head and your body. It’s the balance beam from which good posture flows.
As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body’s computer — the brain.
Not only does Forward Head Posture give your back that ugly hunch and crouched-over look, it also causes much deeper, serious problems.
Although there are a number of major muscles in the neck and back, there is one “vital” muscle at the front of your neck which does all the lifting and that muscle is the sternocleidomastoid.
When your sternocleidomastoid is strong and supple, your head sits perfectly upon your neck.
This muscle is the key to your postural health.
When you see how deeply connected the muscles around your neck and back are to each other, you realize there has to be a right order in which to exercise these for optimal effect.
If you don’t, you’re wasting your time doing ANY stretching. You need to hit the muscles from different directions using a combination of exercise techniques to properly target them.
Once you know the right way to do it, you can learn to fix your head posture on your own in 15 minutes per day!
According to a recent study, chronic inflammation can cause asthma, irritable bowel syndrome, allergies, heart disease, arthritis, obesity, tumor formation, cancer, type 2 diabetes and even Alzheimer’s.
In order to prevent this from happening, you must eat certain superfoods filled with the right vitamins and minerals to FIGHT these harmful diseases.
This is exactly what you get with this program.
Do you suffer from back pain?
If so, then I have some great news for you. Instead of going to pointless doctor appointments, spending $$$ on expensive medication or surgery, you can get the all-natural solution to your pain with The Fix My Back Pain System.
This system is strategically designed to get you back to pain free workouts using the BR3 method which will reshape your back and eliminate the pain once and for all.
This has worked on thousands of happy customers world wide and can do the same for you today.
Fix My Shoulder Pain was created by Injury Specialist Rick Kaselj, MS. Utilizing his trademarked SR3 Method which is short for “Shoulder Reshaping 3-Part Method“, Rick is literally making headlines world wide. Rather than just stretching and strengthening which only provides temporary relief Rick’s Method actually reconstructs the shoulder joint from the outside and inside.
Fix My shoulder Pain and the SR3 Method is the first shoulder injury system ever created to help you get back to pain free workouts by focusing on alignment, tissue quality and activation & endurance. The best part; this program has been specifically designed to help serious fitness enthusiasts who want to avoid expensive and time consuming appointments and would prefer an alternative to medication or surgery.
Fix My Knee Pain
Get Back To Pain Free Workouts By Fixing Your Knees Without Appointments, Medications or Surgery.
Escape a Major Blowout & Fix Your Knees in Just Minutes… So You Can Get Back to Your 100% Intensity Pain-Free Workouts…WITHOUT Feeling Bullied Into Time-Wasting Appointments, Expensive Medications or Going Under the Knife.
Fat Loss & Abs Products & Solutions
The Critical Ripped Program
Who Else Wants to Burn Fat & Build Muscle At The Same Time?
This is an 8 week program covering cardio, abs, nutrition, and weight training. If your goal is to lose body fat and reveal your muscles, this program is for you.
Inside, you will get the “critical ripped” triangle that combines weight training, nutrition and cardio to help you sculpt the body of your dreams.
THINK! and Lose Weight
The 7 Habits of Highly Effective Weigh Loss
Instead of making weight loss complicated, you’ll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones…you’ll lose all the weight you want.
Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow… including the best exercises to use, the days to work out, and the number of reps and sets to use.