Critical Bench Products & Solutions
The Critical Bench Program 2.0
Increase Your Bench Press 50 lbs in 10 Weeks
This best selling Power Building “Bench Specialization” program helps you add 50 lbs to your bench press in 10 weeks while packing on lean muscle mass in the process.
Power Building is a hybrid powerlifting and bodybuilding training style. You’ll get strong like a powerlifter but look as jacked as bodybuilder when you combine compound lifts with targeted auxiliary exercises.
Join over 25,587 others that have already experienced the amazing results from the very program that has been our most popular seller for over a decade!
Click here to read the true story about a skinny kid with athsma that achieved a 452 lb bench press while packing on pounds of muscle mass in the process and guarantees you can do the same. Read more….
Vince Gironda Legend & Myth
New, Updated Version Contains 334 Pages!
This is the most complete and comprehensive writing on Vince Gironda…Ever! This is a must read for anyone interested in Vince Gironda. The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960′s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding.
Not only champion bodybuilders trained at Vince’s Gym, movie stars were also regular visitors to seek Vince’s advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars.
This Updated eBook contains over 300 pages of text, drawings, and pictures in PDF format. It contains a wealth of information on and from Vince Gironda.
There never has been, and presently there is nothing in existence, that can compare with the Updated Vince Gironda Legend and Myth for information on his methods, and concepts.
Click Here To Order Or Read More About Vince Gironda
The Savage Strength Training System
Don’t Pump Iron – Become Iron!
Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength.
Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong…
Real strength makes trouble go away and isn’t about “puffing your chest out” and acting cocky… it’s about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU.
Because everyone, and I mean EVERYONE, can get stronger than they are right now.
Click Here To Release Your Strength Potential
Professional Lean Muscle Building Meal Plans
A Done-For-You Way To Pack On Lean Muscle Mass
FACT: No Matter How Hard You Train Your Butt Off, If You’re Not Getting The Right Muscle Building Nutrition You Will NEVER Be Able To Pack On Lean Muscle.
Critical Bench teams up with nutritionist Patrick McGuire of Empowered Nutrition who is the go-to-guy not only for the WWE Superstars like Triple H, Edge & Test, but also for many of the top fitness experts in the country who are using these meal plans to get their clients in to the best possible shape.
Get your muscle building meal plans made easy without the math by clicking here
Muscle Building Expert Interview Series
Learning From Experts Can Be A Shortcut to Your Own Success
Here Are The “Best Of The Best” Muscle Building Secrets of the World’s Top Fitness Experts… Finally Revealed In One Place…
Now you can hear guys who are true masters at building the lean, muscular body like you want… and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention.
You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home with these mp3s and pdf transcripts.
Get Your First Five Interviews For Just a Buck!
The Critical Weight Gain Program
How To Gain Muscle Weight Fast
WARNING: This is not for you if weigh MORE than 165 lbs. The training methods used in this program produce rapid muscle gains and may cause stretch marks due to the extreme nature of the program.
A Completely Different Approach To Weight Gain That You Can Use To Pack On Up To 25-35 lbs. Of Muscle In Only 12 Weeks!
What I’m about to reveal will piss a lot of people off. Supplement companies, bodybuilding magazines, health club owners, GNC, and so called “experts” won’t like what I have to say because it turns the muscle building tables in your favor.
If you need to gain muscle weight fast click here
Lean Hybrid Muscle Product Line
Lean Hybrid Muscle RELOADED
Who Else Wants to Burn Fat & Build Muscle At The Same Time?
Just like the name says, this is a hybrid program designed by strength coaches Elliott Hulse, CSCS and Mike Westerdal, CPT that will literally force your muscles to get leaner and harder by combining heavy weight training, resistance cardio, circuits and intense intervals.
The main benefit to combining this Type 2 Muscle Training with Type 1 Muscle Training is that your body responds by transforming your muscles into Type 3 “Hybrid” Muscle Fibers.
The amazing thing about this Type III muscle fiber is that it has the capacity to grow larger and leaner… WHILE simultaneously burning fat!
Sounds intense doesn’t it? Well you can experience the results associated with this type of training when you pick up a copy of Lean Hybrid Muscle RELOADED.
Click here to order now & receive the “Hybrid Diet” bonus with your purchase.
14-Day Hybrid Muscle Mass
Expect To Gain 5-6 LBS of Muscle in a 2-Week Period 
After you complete Lean Hybrid Muscle RELOADED this is the phase 3 program that you can use if you want to add more muscle mass. It was designed for the “ectomorph” or hard gainer that struggles to put on quality muscle.
The challenge is how to get muscle mass & strength growing in an explosive way quickly and, with a minimal accumulation of body fat. Can it be done? Yes, with a bold approach.
Put aside your ideas of conventional eating and training and dare to go with me on a bold journey to startling increases in both muscle mass and strength with very little fat accumulation.
Use this as your phase 3 program if you want to add MORE muscle.
Click here to learn more about this program designed by a renegade Swedish scientist.
Aggressive Strength Complexes
Maximal Strength + Plyometric Power = Aggressive Strength 
This “Aggressive Strength” not only produces enough force to move heavy objects but it can also execute with speed.
Basically, we combine heavy weight training with explosive plyometrics within the same workouts… in fact this system of training calls for the execution of a “power move” immediately after your heavy lift.
You can use these complexes as a stand alone program or you can use them as a PLUG-IN. Simply add these complexes in addition to the heavy compound movements you are already doing with Lean Hybrid Muscle RELOADED.
This kit includes 10 bad ass, gym based Aggressive Strength Complexes + 3 Bonus Hard Core Complexes which include strongman equipment and odd objects (for my warehouse gym rats). When you plug these complexes into your current workouts you will EXPLODE your muscle, strength and power potential beyond belief!
Click here to build strength that demands respect and commands attention.
Hard-Core Hybrid Strongman
This Is The Origin of T3M Training! 
Deep within the roots of “Orthodox” Hybrid Strength Training you will find a wild, primal and HARDCORE existence.
The contemporary expression of Hybrid Training evolved from the dark, dirty and aggressive lineage of odd object and Strongman Warrior Based workouts. Strongman is the root of Hybrid Training.
This kit includes a 4-Week Strongman Training Template for Sports & Fitness applications. Or you can use these workouts with LHM Reloaded by choosing one of these full body max-effort conditioning workouts and performing it once per week.
You’ll also get instant access to 3 High Definition professionally produced “how-to” videos plus the exact 6 Week Strongman Show Prep routine that Elliott Hulse used to become a Professional Strongman Competitor!
Only serious warriors need click here for the full scoop.
Hybrid PowerBuilding
Making Monster Muscle Synonymous With Strength
Powerbuilding is a combination of bodybuilding and powerlifting where the goal is to add lean muscle mass with the strength to match.
Stereotypically many bodybuilders are known for ripped physiques but are relatively weak in comparison to powerlifters that compete in the squat, bench press and deadlift. Likewise a lot of powerlifters tend to look “out of shape” when compared to their bodybuilding counterparts.
Powerbuilding training on the other hand makes bodybuilding synonymous with strength. With this workout philosophy you’ll mesh hypertrophy training and strength training by using heavy compound movements and insane workout intensity.
Get 5 Powerbuilding Workouts for Strength & Size
