Critical Bench Products & Solutions
The Critical Bench Program 2.0
Increase Your Bench Press 50 lbs in 10 Weeks
Power Building is a hybrid powerlifting and bodybuilding training style. You’ll get strong like a powerlifter but look as jacked as bodybuilder when you combine compound lifts with targeted auxiliary exercises.
Join over 25,587 others that have already experienced the amazing results from the very program that has been our most popular seller for over a decade!
Click here to read the true story about a skinny kid with athsma that achieved a 452 lb bench press while packing on pounds of muscle mass in the process and guarantees you can do the same. Read more….
Vince Gironda Legend & Myth
New, Updated Version Contains 334 Pages!
This is the most complete and comprehensive writing on Vince Gironda…Ever! This is a must read for anyone interested in Vince Gironda. The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960′s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding.
Not only champion bodybuilders trained at Vince’s Gym, movie stars were also regular visitors to seek Vince’s advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars.
This Updated eBook contains over 300 pages of text, drawings, and pictures in PDF format. It contains a wealth of information on and from Vince Gironda.
There never has been, and presently there is nothing in existence, that can compare with the Updated Vince Gironda Legend and Myth for information on his methods, and concepts.
The Savage Strength Training System
Don’t Pump Iron – Become Iron!
Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong…
Real strength makes trouble go away and isn’t about “puffing your chest out” and acting cocky… it’s about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU.
Because everyone, and I mean EVERYONE, can get stronger than they are right now.
Fix My Shoulder Pain was created by Injury Specialist Rick Kaselj, MS. Utilizing his trademarked SR3 Method which is short for “Shoulder Reshaping 3-Part Method“, Rick is literally making headlines world wide. Rather than just stretching and strengthening which only provides temporary relief Rick’s Method actually reconstructs the shoulder joint from the outside and inside.
Fix My shoulder Pain and the SR3 Method is the first shoulder injury system ever created to help you get back to pain free workouts by focusing on alignment, tissue quality and activation & endurance. The best part; this program has been specifically designed to help serious fitness enthusiasts who want to avoid expensive and time consuming appointments and would prefer an alternative to medication or surgery.
Fix My Knee Pain
Get Back To Pain Free Workouts By Fixing Your Knees Without Appointments, Medications or Surgery.
Escape a Major Blowout & Fix Your Knees in Just Minutes… So You Can Get Back to Your 100% Intensity Pain-Free Workouts…WITHOUT Feeling Bullied Into Time-Wasting Appointments, Expensive Medications or Going Under the Knife.
Professional Lean Muscle Building Meal Plans
A Done-For-You Way To Pack On Lean Muscle Mass
Critical Bench teams up with nutritionist Patrick McGuire of Empowered Nutrition who is the go-to-guy not only for the WWE Superstars like Triple H, Edge & Test, but also for many of the top fitness experts in the country who are using these meal plans to get their clients in to the best possible shape.
Bench for Reps
Increase Your Bench Press REP Strength in Just 8-Weeks
The NFL Combine Uses The “225 LB -Rep Test” To Determine The Strength Endurance of Their Players. Now It’s Your Turn To Push Like a Pro & See How You Stack Up With the Bench for Reps Challenge.
If you want to change it up by working on your rep strength click here.
Muscle Building Expert Interview Series
Learning From Experts Can Be A Shortcut to Your Own Success
Now you can hear guys who are true masters at building the lean, muscular body like you want… and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention.
You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home with these mp3s and pdf transcripts.
The Critical Weight Gain Program
How To Gain Muscle Weight Fast
A Completely Different Approach To Weight Gain That You Can Use To Pack On Up To 25-35 lbs. Of Muscle In Only 12 Weeks!
What I’m about to reveal will piss a lot of people off. Supplement companies, bodybuilding magazines, health club owners, GNC, and so called “experts” won’t like what I have to say because it turns the muscle building tables in your favor.
Bench Press Explosion
18 Of The Best Bench Press Routines Of All Time
The bench press has long been counted among the most important muscle and strength-building compound exercises, it is only natural that all powerbuilders want to develop a respectable bench press weight. However, building shapely armor-plated muscles in the chest is just as important as the weight you bench.
That is the challenge I strive to address with this book.
I’ll show you how to perfect your form in an easy to understand step-by-step manner but you also get access to the very best 18 bench press specialization programs of all time.
It has taken over five years to create this masterpiece now I’m sharing the secrets of the world’s most powerful men with you.
Chuck Sipes Power Storm Package
Propel Your Muscle & Strength Gains To New Heights
He had ruggedness written over his physiognomy and a broad grin for everyone. But Chuck wasn’t just a muscle model he had strength & size!
At around 5’10 he weighed 220 lbs and could bench 570 lbs! (no gear) That is insane! His arms were 19.5 inches and he had a 50 inch chest.
Did I mention he could do full squats with 600lbs and do curls with 250 lbs?
THINK! and Lose Weight
The 7 Habits of Highly Effective Weigh Loss
Instead of making weight loss complicated, you’ll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones…you’ll lose all the weight you want.
Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow… including the best exercises to use, the days to work out, and the number of reps and sets to use.
Lean Hybrid Muscle Product Line
Lean Hybrid Muscle RELOADED
Who Else Wants to Burn Fat & Build Muscle At The Same Time?
Just like the name says, this is a hybrid program designed by strength coaches Elliott Hulse, CSCS and Mike Westerdal, CPT that will literally force your muscles to get leaner and harder by combining heavy weight training, resistance cardio, circuits and intense intervals.
The main benefit to combining this Type 2 Muscle Training with Type 1 Muscle Training is that your body responds by transforming your muscles into Type 3 “Hybrid” Muscle Fibers.
The amazing thing about this Type III muscle fiber is that it has the capacity to grow larger and leaner… WHILE simultaneously burning fat!
Sounds intense doesn’t it? Well you can experience the results associated with this type of training when you pick up a copy of Lean Hybrid Muscle RELOADED.
14-Day Hybrid Muscle Mass
Expect To Gain 5-6 LBS of Muscle in a 2-Week Period
After you complete Lean Hybrid Muscle RELOADED this is the phase 3 program that you can use if you want to add more muscle mass. It was designed for the “ectomorph” or hard gainer that struggles to put on quality muscle.
The challenge is how to get muscle mass & strength growing in an explosive way quickly and, with a minimal accumulation of body fat. Can it be done? Yes, with a bold approach.
Put aside your ideas of conventional eating and training and dare to go with me on a bold journey to startling increases in both muscle mass and strength with very little fat accumulation.
Use this as your phase 3 program if you want to add MORE muscle.
Aggressive Strength Complexes
Maximal Strength + Plyometric Power = Aggressive Strength
This “Aggressive Strength” not only produces enough force to move heavy objects but it can also execute with speed.
Basically, we combine heavy weight training with explosive plyometrics within the same workouts… in fact this system of training calls for the execution of a “power move” immediately after your heavy lift.
You can use these complexes as a stand alone program or you can use them as a PLUG-IN. Simply add these complexes in addition to the heavy compound movements you are already doing with Lean Hybrid Muscle RELOADED.
This kit includes 10 bad ass, gym based Aggressive Strength Complexes + 3 Bonus Hard Core Complexes which include strongman equipment and odd objects (for my warehouse gym rats). When you plug these complexes into your current workouts you will EXPLODE your muscle, strength and power potential beyond belief!
Hard-Core Hybrid Strongman
This Is The Origin of T3M Training!
Deep within the roots of “Orthodox” Hybrid Strength Training you will find a wild, primal and HARDCORE existence.
The contemporary expression of Hybrid Training evolved from the dark, dirty and aggressive lineage of odd object and Strongman Warrior Based workouts. Strongman is the root of Hybrid Training.
This kit includes a 4-Week Strongman Training Template for Sports & Fitness applications. Or you can use these workouts with LHM Reloaded by choosing one of these full body max-effort conditioning workouts and performing it once per week.
You’ll also get instant access to 3 High Definition professionally produced “how-to” videos plus the exact 6 Week Strongman Show Prep routine that Elliott Hulse used to become a Professional Strongman Competitor!
Making Monster Muscle Synonymous With Strength
Stereotypically many bodybuilders are known for ripped physiques but are relatively weak in comparison to powerlifters that compete in the squat, bench press and deadlift. Likewise a lot of powerlifters tend to look “out of shape” when compared to their bodybuilding counterparts.
Powerbuilding training on the other hand makes bodybuilding synonymous with strength. With this workout philosophy you’ll mesh hypertrophy training and strength training by using heavy compound movements and insane workout intensity.
Hybrid Barbell Power Complexes
Grow Stronger By Improving Power & Conditioning
One is ignoring speed or power training. This will make your lifting explosive and help you fire through sticking points in your max effort work. The other is lack of conditioning which quite frankly keeps you from putting in the necessary work it takes to get stronger.
Both of these obstacles can be hurdled with our latest creation, Hybrid Barbell Power Complexes. Cool side effects of this type of “add-on” training includes greater work capacity and fat loss.