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July 20, 2008
Fitness & Lifting Calculators
Bench Press Max Calculator
The caclulators collected here are designed to help you reach your fitness goals. With the right information and hard work, your success is guaranteed. Your answers will be measured in pounds. To convert kilograms to pounds, multiply by 2.2. To convert pounds to kilograms divide by 2.2. After you submit your data, scroll back to the calculator you were using to see the response. You bring the sweat - we'll bring the know-how!

Calculate Your Body Fat Percentage
How much do you weigh?
What is your waist size (Measure
your girth just below the hips)?
 
Calculate Your Lean Mass
Just how much of your weight is fat free, or composed of muscle & bone?
How much do you weigh?
What is your bofy fat percentage (see above, example 17.1)? %
 
What Is Your Ideal Weight?
Based on your desired body fat goal and your current lean mass, how much should you ideally weigh?
Enter your lean mass (see above).
What is your bofy fat goal?
 
Calculate Your Daily Protein Requirement
How many grams of protein should you consume daily to build muscle mass?
How much do you weigh?
 
Calculate Your 1 Rep Max
How much weight did you lift?
How many reps did you do?
 

 


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