If you're interested in reaching your bodies fullest potential than you've come to the right place. The Critical Bench "Program Library" has it all.
There are dozens of items stacked away in this section including quite a few sample reports.
If you would like some help in chosing what workout or book would
compliment your training goals please don't hesitate to e-mail us at service at criticalbench.com.
You will soon be able to search the section according to your training goal. In the meantime feel free to browse the library or use the "Site Search" located in the bottom
center of this page.
Don't Let These Programs Make You Too Strong, Too Lean, Or Too Ripped
The Critical Bench Training Series.
Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system. Get more in depth information by clicking here. If you're ready to order now be sure you know your one rep max. You can look it up on our chart.
Download the electronic version as a pdf. $39.99
The Lean Mass Program
Have you ever looked in the mirror and felt both fat and skinny at the same time? You feel skinny because you want bigger muscles but when you look at your waist you wish you could take off a couple inches. That's what this program is for. Adding lean muscle mass while reducing body fat can be very tough to accomplish. This program will set you in the right direction. It's also a great maintenance program to perform after completing the bench program. Read more about the Lean Mass Program.
Download the electronic version as a pdf. $20.
The Critical Ripped Program
The Critical Ripped Program was designed to transform your body into a ripped chiseled and idolized physique. Everything from weight training, cardio, supplements and diet are all mapped out for you. There comes a point in time for all of us when we
want to show off what we've accomplished in the gym. When you take your shirt off make sure your muscles are revealed and they aren't covered by layers of fat. This program will help you get cut up and turn heads. If you want to look good for the spring and summer you can't wait until the last minute to
start preparing. For more information on this program click here.
Download as a pdf. $37
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Download as a pdf. $29.99
Critical Speed Manual by Mark Strasser, MS, CSCS Have you ever been caught on the field of play by someone chasing you? Have you ever had someone run past you on the track? Have you been thrown out trying to steal a base? Have you sat on the bench because someone is faster than you? If you are interested in gaining speed and training with a World-class strength and conditioning coach, then this is the most exciting training manual you'll ever read!
Decrease Your 40 Yard Dash Time!
It's called the Critical Speed Manual. As a strength and conditioning coach I have molded athletes from the high school level to the professional level. Athletes who have run a 5.1 in the forty-yard dash have improved their time to a 4.7 in just two weeks!
How did the athlete do it? A simple formula that anyone can easily use to increase their speed and decrease times. This new ebook reveals it all.
Download as a pdf. $39.95
Critical Gridiron Program by Elliott Hulse, CSCS
Football Strength Training Workouts!
"Are You Ready For The Only
Football Strength Training Program
That Guarantees Athletes Will Gain Serious
Mass, Strength & Speed?"
How much could you or your athletes benefit from a strength & conditioning program that gives you a step-by-step football training blueprint for developing superior strength and speed?
"So, how exactly do you build super STRONG and FAST football players?
With the Critical Gridiron Program! Read more about this incredible football strength training workout program.
Download as a pdf. $77
Critical Weight Gain Program by Bryan Kernan & Mike Westerdal
How To Gain Muscle Weight Fast
"ATTENTION! FOR "SKINNY GUYS WHO CAN'T GAIN WEIGHT" : Are you following the so called "experts" advice and still not gaining the muscle weight you want?"
At Last... Someone Has Unlocked The Secrets of Gaining Weight Fast. Learn Exactly How To Overcome Your SKINNY-GENES
So, how exactly do you build solid muscle and pack on weight?
With the Critical Weight Gain Program! Read more about this amazing muscle weight gain program.
Download as a pdf. $47
Simple Steps to Get Huge and Shredded
Here's how you can pack on more muscle mass, shed more body fat, and skyrocket your strength in less time.
Competitive bodybuilder and Personal Trainer Shawn LeBrun offers you a step-by-step program to add muscle, lose body fat, and increase
strength in all of your lifts.
Shawn is personal trainer and bodybuilder published throughout the net on various bodybuilding sites. Here he offers you a proven and powerful
workout and nutrition routine you can use, regardless of whether you're a beginner or an experienced lifter looking to get the edge. "Simple Steps to Get Huge
and Shredded" is a 139 page PDF "recipe" you can follow to cut out all the trial and error. More information.....
Download as a pdf. $47.
The People Who Read These Books Will End Up With Your Muscle
The Power-Bodybuilding Portal of "The Yukon Hercules".
Dennis B. Weis "The Yukon Hercules"
Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting.
He has become extremely popular on this site. In fact he know has an entire section showcasing his world class e-Reports, and Programs. Visit the Power-Bodybuilding Portal and you'll gain access to a few sample reports as well. We don't care what your goal is; Dennis has what you're looking for.
Look for titles such as the Special Big Arms Report, Massive Muscle Pumping, & Cinderblock Abs to name a few.
What Everybody Ought to Know....About Natural Bodybuilding
Some of the Best Kept Natural Bodybuilding Secrets in the World
If you're not genetically gifted and you don't want to resort to steroids to get the body you want than this Natural Bodybuilding section was made for you. Some of us don't care about winning a trophy or becoming a pro bodybuilder. What we care about is being the best that we can be. Our goal is self-improvement, not a major title.
The sweat, the pump, and the feel of the iron is what we love. This section is for everyone that wants to build the most muscle in the shortest amount of time, drug free. Drug free bodybuilders have completely different needs than those who are genetically gifted or using steroids. If you're a hard gainer we urge you to check out this section.
What Will You Do With Your New Physique?
Library of Recommended Reading
If it's not for sale at Critical Bench.com but it's worth having you'll find it in this area. You'll find Books/Ebooks, Software, and Programs.
Look for titles such as "Muscle Building Nutrition", "Burn the Fat Feed the Muscle", "HyperGrowth Muscle Mass Training", "Chemical Muscle Enhancement", and "Train Smart" to name just a few. Advance to the Anabolic Learning Zone.