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December 14, 2025

Back Exercise: Barbell Weighted Chin Ups

Lat Exercise - Barbell Weighted Chin UpsPrimary Muscle

Back (Lats)

Secondary Muscles

Biceps, Hamstrings, Forearms

Equipment Needed

Chin Up Bar

Mechanics Type

Compound

 

Barbell Weighted Chin Ups Exercise Video Technique



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Weighted Chin Ups Lat Exercise Video Example

 

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