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December 14, 2025

Shoulder Exercise: Cable Lateral Raise

Cable Lateral Raise Shoulder ExercisePrimary Muscle

Shoulders (anterior deltoids)

Secondary Muscles

Traps

Equipment Needed

Low Cable Machine, Single Hand
Attachment

Mechanics Type

Isolation

Proper Exercise Technique

Grab low cables opposite to the working arm. Keep arms slightly bent. Raise arms rapidly to shoulder level. DON'T allow wrists to travel above elbows.



Start Position - Cable Lateral Raise

cross cable lateral raise

Finish Position - Cable Lateral Raise

cable lateral raise

Cable Lateral Raise - Palms In Video

 

Cable Lateral Raise Shoulder Exercise Video Example

 

Return to the Exercise Video Database Guide

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