Select A Shoulder Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Seated Dumbbell Press
Standing Front Dumbbell Raise
Seated Barbell Military Press
Dumbbell Upright Row
Bent Over Lateral Raise
Standing Dumbbell Lateral Raise
Standing One Arm Dumbbell Lateral Raise
Stability Ball Shoulder Press
Twisting Dumbbell Military Press
Kneeling Rear Dumbbell Lateral Raise
Kneeling Rear Cable Lateral Raise
Lying Cable Pullover
Front Dumbbell Raise - Palms In
Cable Lateral Raise
Arnold Press
Barbell Hang Clean and Press

Return to the Exercise Database Guide