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December 1, 2023

Exercise: Resistance Band Rear Deltoid Fly

resistance band external rotation Exercise Example VideoPrimary Muscle

Posterior Deltoids

Secondary Muscles

Upper Back

Equipment Needed

Resistance Band

Mechanics Type


Proper Exercise Technique

Grab a band with your hands and hold it out in front of you with arms extended and elbows locked. Squeeze your shoulder blades together and pull your arms back until your arms are out at full extension and out at your sides laterally.

Tip: When doing this exercise be sure to keep your traps relaxed and your arms straight so that you do not cheat by using your traps and triceps.

Resistance Band Rear Deltoid Fly Exercise - Start Position

resistance band rear deltoid fly exercise

Resistance Band Rear Deltoid Fly Exercise - Finish Position

resistance band rear deltoid fly exercise

Resistance Band Rear Deltoid Fly - Shoulder Exercise Video


bands shoulder rear deltoid fly Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

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