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December 1, 2023

Exercise: Resistance Band External Rotation (Elbow IN)

resistance band external rotation Exercise Example VideoPrimary Muscle

Rotator Cuff

Secondary Muscles


Equipment Needed

Resistance Band

Mechanics Type


Proper Exercise Technique

Tie a band to a head level rack or machine and grab the other end with your hand. Stand sideways so you are not facing the machine. Grab the band with the hand farthest from the machine. Keep your elbow close to your side and bend your arm at a 90-degree angle. Now pull and rotate back on the band and squeeze the muscles in your shoulder.

This builds up the muscles in the rotator cuff and is a good way to warm up and prevent injury.

Resistance Band External Rotation Exercise (Elbow In) - Start Position

resistance band external rotation exercise

Resistance Band External Rotation Exercise (Elbow In) - Finish Position

resistance band external rotation rotator cuff exercise

Resistance Band External Rotation (Elbow In) - Rotator Cuff Exercise Video


resistance band external rotation Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

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