Rotator Cuff Exercises and Rotator Cuff Exercise Videos
Select A Rotator Cuff Exercise Below:
Each individual exercise
page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique.
Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise
to your routine or if you want to make sure you are using safe exercise technique.