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September 17, 2019

Exercise: Resistance Band External Rotation (Elbow Out)

resistance band external rotation Exercise Example VideoPrimary Muscle

Rotator Cuff

Secondary Muscles

None

Equipment Needed

Resistance Band

Mechanics Type

Isolation

Proper Exercise Technique



Tie a band to a head level rack or machine and grab the other end with your hand. Facing the machine you tied the band to laterally extend your shoulder with a 90 degree bend in your elbow. Pull and rotate back on the band and squeeze the muscles in your shoulder.

This builds up the muscles in the rotator cuff and is a good way to warm up and prevent injury.

Resistance Band External Rotation Exercise - Start Position

resistance band external rotation exercise

Resistance Band External Rotation Exercise - Finish Position

resistance band external rotation rotator cuff exercise

Resistance Band External Rotation - Rotator Cuff Exercise Video

 

resistance band external rotation Exercise Video Free Example

 

 

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