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December 1, 2023

Exercise: Resistance Band External Rotation (Elbow Out)

resistance band external rotation Exercise Example VideoPrimary Muscle

Rotator Cuff

Secondary Muscles


Equipment Needed

Resistance Band

Mechanics Type


Proper Exercise Technique

Tie a band to a head level rack or machine and grab the other end with your hand. Facing the machine you tied the band to laterally extend your shoulder with a 90 degree bend in your elbow. Pull and rotate back on the band and squeeze the muscles in your shoulder.

This builds up the muscles in the rotator cuff and is a good way to warm up and prevent injury.

Resistance Band External Rotation Exercise - Start Position

resistance band external rotation exercise

Resistance Band External Rotation Exercise - Finish Position

resistance band external rotation rotator cuff exercise

Resistance Band External Rotation - Rotator Cuff Exercise Video


resistance band external rotation Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Rotator Cuff Exercises

More Resistance Band Exercises



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