Exercise: Resistance Band External Rotation (Elbow Out)
Primary Muscle
Rotator Cuff
Secondary Muscles
None
Equipment Needed
Resistance Band
Mechanics Type
Isolation
Proper Exercise Technique
Tie a band to a head level rack or machine and grab the other end with your hand. Facing the machine you tied the band to laterally extend your shoulder with a 90 degree bend in your elbow. Pull and rotate back on the band and squeeze the muscles in your shoulder.
This builds up the muscles in the rotator cuff and is a good way to warm up and prevent injury.
Resistance Band External Rotation Exercise - Start Position
Resistance Band External Rotation Exercise - Finish Position
Resistance Band External Rotation - Rotator Cuff Exercise Video
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Primary Muscle
