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December 1, 2023

Exercise: Resistance Band Shoulder Dislocations

resistance band external rotation Exercise Example VideoPrimary Muscle

Rotator Cuff

Secondary Muscles


Equipment Needed

Resistance Band

Mechanics Type


Proper Exercise Technique

Grab a band at the ends. One end in each hand. Extend your arms overhead and reach back behind you. Roll your should blades back and and bring the band behind your back and reach toward behind and back toward your butt. Then return back up to the top position and repeat. This exercise greatly increases shoulder flexibility and enhances your range of motion.

Resistance Band Shoulder Dislocations Exercise - Start Position

resistance band shoulder dislocations rotator cuff exercise

Resistance Band Shoulder Dislocations Exercise - Finish Position

resistance band shoulder dislocations rotator cuff exercise

Resistance Band Shoulder Dislocations - Rotator Cuff Exercise Video


bands shoulder dislocations rotator cuff Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

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