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September 19, 2019

Shoulder Exercise: Kettlebell Side Lateral Raise

Russian Kettlebell Side Lateral Raise Exercise Example VideoPrimary Muscle

Deltoids (Shoulders)

Secondary Muscles

Traps

Equipment Needed

Kettlebell(s)

Mechanics Type

Isolation

Proper Exercise Technique



Grab a kettlebell by the handle. Extend the shoulder laterally and outward like you would a normal DB Side Lateral. By using a kettlebell for this exercise you increase the lever length of your arm and greatly change the dynamics of the exercise and make it A LOT easier.

Kettlebell Side Lateral Raise Exercise - Start Position

Kettlebell Upright Row exercise video

Kettlebell Side Lateral Raise Exercise - Finish Position

Kettlebell Upright Row exercise video

Kettlebell Side Lateral Raise Exercise Video

 

Kettlebell Side Lateral Raise Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Shoulder Exercises

More Kettlebell Exercises

 



 





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