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March 22, 2010

Exercise: Stability Ball Shoulder Press

Shoulder Press Physio Ball Exercise Example VideoPrimary Muscle

Shoulders

Secondary Muscles

Core, Triceps

Equipment Needed

Stability Ball, Exercise Mat

Mechanics Type

Compound

Proper Exercise Technique



Position yourself in a pike position with your torso straight up and down. Maintain this position and bend your arms allowing your body to move downward towards the floor. Before your head makes contact with the floor push with your arms like you're doing an overhead barbell press using your body as the load.

Stability Ball Shoulder Press Exercise - Start Position

exercise ball shoulder press

Stability Ball Shoulder Press Exercise - Finish Position

stability ball shoulder press

Stability Ball Shoulder Press Video

 

Stability ball Shoulder Press Exercise Video Free Example

 

 

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