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Shoulder Exercise: Arnold Press

Exercises to Train Your Shoulders With VideosPrimary Muscle


Secondary Muscles


Equipment Needed

Dumbbells, Bench

Mechanics Type


Proper Exercise Technique

Variation of dumbbell press that hits all three deltoid heads. Start with palms facing you and rotate as you press up, finishing with palms facing out. Reverse rotation to starting position.

Start Position - Arnold Press

arnold press

Finish Position - Arnold Press

Arnold Press

Arnold Press Exercise Video


Arnold Press Shoulder Dumbbell Exercise Video Free Examples


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