Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
March 28, 2024

Shoulder Exercise: Seated Dumbbell Side Laterals

Seated Dumbbell Side Laterals Deltoid Exercise Example VideoPrimary Muscle

Shoulders

Secondary Muscles

Triceps

Equipment Needed

Dumbbells

Mechanics Type

Compound

Proper Exercise Technique



Pick up a pair of dumbbells and sit on the edge of a flat bench. At the start of the movement the dumbbells should be facing eachother and your arms should be slightly bent. Raise the dumbbells out to your sides until they are a bit higher than shoulder height. At the top of the movement your pinky fingers should be pointing slightly up and your thumbs should be pointing down. Lower the weight over the same path and continue until you reach muscular failure.

Tips: Instead of keeping your back completely straight and rigid, try to move naturally throughout this exercise by using a little bit of body momentum. It is okay to let your body sway forward and back as you lift and lower the weights, since this will maximize the amount of muscle stimulation you can achieve and will also prevent stress to your lower back. You should be in complete control of the weights at all times, but loosening up your form is a good idea. Also remember not to raise the weights much higher than shoulder height as this could lead to an injury.

Seated Dumbbell Side Laterals Shoulder Exercise - Start Position

Seated Dumbbell Side Laterals Press video exercise

Seated Dumbbell Side Laterals Shoulder Exercise - Finish Position

Seated Dumbbell Side Laterals shoulder exercise

Seated Dumbbell Side Laterals Press Exercise Video

 

Seated Dumbbell Side Laterals Shoulder Exercise Video Free Example

 


Critical Dumbbell Routines & ExercisesCritical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises. Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

  Download as a pdf. $29.99

 

 

Return to the Exercise Database - Exercise Video Guide

More Shoulder Exercises

More Dumbbell Exercises

 



 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips