Select A Dumbbell Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Tricep Dumbbell Exercises

Overhead Dumbbell Extensions
Seated One-Arm Dumbbell Tricep Extensions
Tricep Dumbbell Kickbacks
Close Grip Dumbbell Press
Twisting Dumbbell Kickback
Lying Dumbbell French Press
2 Dumbell Tricep Extensions

Bicep Dumbbell Exercises

Hammer Curls
Dumbbell Preacher Curls
Alternate Incline Dumbbell Curls
Incline Dumbbell Curl
Concentration Curls
Cross Body Dumbbell Hammer Curl
Two-Armed Dumbbell Preacher Curls

Forearm Dumbbell Exercises

Palms-Up Dumbbell Wrist Curl Over A Bench
Dumbbell Reverse Forearm Curls

Shoulder Dumbbell Exercises

Seated Dumbbell Press
Standing Front Dumbbell Raise
Dumbbell Upright Row
Bent Over Lateral Raise
Standing Dumbbell Lateral Raise
Standing One Arm Dumbbell Lateral Raise
Twisting Dumbbell Military Press
Kneeling Rear Dumbbell Lateral Raise
Front Dumbbell Raise - Palms In
Arnold Press

Chest Dumbbell Exercises

Dumbbell Fly
Dumbbell Chest Press
Dumbbell Incline Chest Press
Incline Dumbbell Flies
Dumbbell Chest Press To Neck

Leg Dumbbell Exercises

Dumbbell Lunges
Dumbbell Squat
Dumbbell Step Ups
Stiff Legged Dumbbell Deadlift
Dumbbell Deadlift
Dumbbell Calf Raise
Donkey Calf Raise
Backwards Dumbbell Lunges

Back Dumbbell Exercises

Dumbbell Shrug
One Arm Dumbbell Row
Dumbbell Pullover
Two Arm Dumbbell Row
Twisting Dumbbell Row

Abdominal Dumbbell Exercises

Double Dumbell Swings For Abs

Return to the Exercise Database Guide