- Standing upright, hold a dumbbell in your right hand at your side
- Place the left hand behind your head (bicep next to ear)
- Simply bend directly sideways toward the side holding the dumbbell, return to starting position and repeat
- After completing all the reps for one side switch the dumbbell to the other hand
- Keep the back straight and the head up and don't lean forward
One Dumbbell Side Bend Exercise - Start Position
One Dumbbell Side Bend Exercise - Finish Position
One Dumbbell Side Bend Exercise Video
Critical Dumbbell Routines
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Primary Muscle
