Abdominal Exercises and Abdominal Exercise Videos

Select An Abdominal Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Bicycle Crunch
Stability Ball: Crunch, Reach, Pass
Stability Ball Log Roll
Stability Ball Pike
Stability Ball Oblique Crunch
Stability Ball Oblique Crunch Version 2
Stability Ball Ab Tucks
Stability Ball Ab Crunch
Hanging Knee Raise
Hanging Leg Raise
Twisting Abdominal Crunch
Lying Leg Raise
Full Rotation Hanging Knee Raise
Bent Leg Abdominal Crunch
Double Dumbell Swings For Abs
Explosive Band Knee Ups
Kettlebell Turkish Get Up
Band Woodchops
Standing Band Abdominal Twists
Standing Band Abdominal Crunches
Elbow Plank
Ab Wheel Exercise
Twisting Crunches
Jack Knives
One Dumbbell Side Bend
Reverse Cable Woodchops
Low Rope Side Pulls
Plate Crunch
Knees To Bows
Burpees
Medicine Ball Twists
V Ups
Push Throughs
Push Over Knees Sit Ups
Single Leg Crunches

Return to the Exercise Database Guide