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June 24, 2024

Ab Exercise: Stability Ball Log Roll

Exercise Ball Log Roll Oblique Exercise Example VideoPrimary Muscle

Obliques, Abs

Secondary Muscles


Equipment Needed

Stability Ball

Mechanics Type


Proper Exercise Technique

In a prone position with the stability ball under your legs between your knees and feet hold a stiff push-up position. Twist your body from the hip/torso area keeping your upper body from shifting too much. Twist as much as 90-degrees to the right and than to the left. Be sure to reposition the stability ball if it shifts out of place.

Stability Ball Log Roll Exercise - Start Position

exercise ball log roll

Stability Ball Log Roll Exercise - Finish Position

stability ball log roll

Stability Ball Log Roll Exercise Video


Stability ball Log Roll Oblique Ab Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Oblique Exercises

More Stability Ball Exercises



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