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March 29, 2024

Abdominal Exercise: Push Over Knees Sit Ups

Push Over Knees Sit Ups Exercise Example VideoPrimary Muscle

Abdominals (core)

Secondary Muscles

Lower Back

Equipment Needed

Floor Pad

Mechanics Type

Isolation

Proper Exercise Technique



This is sort of a modified sit-up. To start, lie on the floor with your knees bent at an approximately 45-degree angle.

Rest your head on the ground with your hands resting on your thighs. Your arms should be straight. To begin, raise your hands up so that they are roughly parallel to your thighs. Keep your arms straight.

Next, raise your upper body off the ground in a crunch movement bringing your hands up and over your knees. Pause for a one count at the top, slowly return to the starting position and repeat.

Push Over Knees Sit Ups Exercise - Start Position

Push Over Knees Sit Ups exercise

Push Over Knees Sit Ups Exercise - Finish Position

Push Over Knees Sit Ups exercise

Push Over Knees Sit Ups Exercise Video

 

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