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June 12, 2024

Cardio Exercises & Videos

Select A Cardio Exercise Below:

Many of the cardio exercises listed on this page look like regular gym exercises. However they are actually resistance cardio movements that are great for fat burning and actually cause the muscles being trained to add mitochondrial density making the muscle more efficient at using fat for energy.

Most of these movements are full body exercises. If you're like most people you are pressed for time, want fast workouts and you're bored to death with boring cardio machines like treadmills and bikes. These exercises will burn more calories faster.

In fact they are all based from the Lean Hybrid Muscle program which is designed to help you build muscle and burn fat while increaseing strength and endurance all at the same time.

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Cardio Exercises Videos ExamplesFull Body Resistance Cardio Exercises

Sumo Upright Rows
Split Jumps
Reverse Cable Woodchops
Single Arm Cable Pulls
Single Arm Cable Push
Low Rope Side Pulls
Single Arm Dumbbell Clean & Press
Box Jumps
Renegade Rows
Plate Crunch
Knees To Bows
Medicine Ball Twists
Push Press
Body Weight Squats
High Knee Runs
Jumping Jacks
Chin Up Negatives
Seated Face Pulls
V Ups
Push Throughs
Push Over Knees Sit Ups
Single Leg Crunches


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Cardio Exercises and Workouts Descriptions examples videos


Return to the Video Exercise Database Guide



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