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September 21, 2019

Leg Exercise: High Knee Run

Sprints Leg Exercise Video ExamplePrimary Muscle

Legs (all muscles)

Secondary Muscle

Full Body

Equipment Needed

None

Mechanics Type

Compound

Proper Exercise Technique



This old favorite is an excellent all around conditioning exercise. It tones the legs, abdominals and arms and is a fantastic aerobic conditioning exercise.

To perform this exercise, stand with your feet about six inches apart. Start running in place lifting your knees as high up as you can while simultaneously pumping your arms up and down with your elbows bent.

High Knee Run - Start

High Knee Run

High Knee Run - Finish

High Knee Run

High Knee Run Exercise Video

 

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Return to the Exercise Database - Exercise Video Guide

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