Body Weight Exercises and Body Weight Exercise Videos

Select A Body Weight Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Abdominal Body Weight Exercises

Bicycle Crunches
Twisting Abdominal Crunch
Hanging Knee Raise
Hanging Leg Raise
Lying Leg Raise

Lower back Body Weight Exercises

Supermans

Lower back Body Weight Exercises

Incline Push Up

Return to the Exercise Database Guide