Lower Back Exercise: Supermans
Primary Muscle
Lower Back
Secondary Muscles
Glutes, Core
Equipment Needed
Nothing
Mechanics Type
Compound
Proper Exercise Technique
Lie on stomach with hands fully stretched out to front. Raise arms, shoulders and legs off ground at the same time. Squeeze and hold for a 3-count and repeat.
Supermans Lower Back Exercise - Start Position
Supermans Lower Back Exercise - Finish Position
Superman Lower Back Exercise Video
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Primary Muscle
