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November 20, 2009

Lower Back Exercise: Supermans

Supermans Lower Back Exercise Example VideoPrimary Muscle

Lower Back

Secondary Muscles

Glutes, Core

Equipment Needed

Nothing

Mechanics Type

Compound

Proper Exercise Technique



Lie on stomach with hands fully stretched out to front. Raise arms, shoulders and legs off ground at the same time. Squeeze and hold for a 3-count and repeat.

Supermans Lower Back Exercise - Start Position

supermans

Supermans Lower Back Exercise - Finish Position

supermans

Superman Lower Back Exercise Video

 

Supermans Lower Back Exercise Video Free Example

 

 

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