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October 17, 2017

Ab Exercise: Lying Leg Raise

Lying leg Raise abdominals Exercise Example VideoPrimary Muscle

Abdominals

Secondary Muscles

Core

Equipment Needed

Bench

Mechanics Type

Isolation

Proper Exercise Technique



Lie on back with hands grabbing sturdy equipment or furniture behind head. Raise legs rapidly to a ninenty degree angle with your body. Squeeze abs for 3-count and slowly lower legs to floor.

Lying Leg Raise Ab Exercise - Start Position

Lying Leg Raise

Lying Leg Raise Ab Exercise - Finish Position

Lying Leg Raise

Lying Leg Raise Abdominal Exercise Video

 

Lying Leg Raise Ab Exercise Video Free Example

 

 

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