Ab Exercise: Lying Leg Raise
Proper Exercise Technique
Lie on back with hands grabbing sturdy equipment or furniture behind head. Raise legs rapidly to a ninenty degree angle with your body.
Squeeze abs for 3-count and slowly lower legs to floor.
Lying Leg Raise Ab Exercise - Start Position
Lying Leg Raise Ab Exercise - Finish Position
Lying Leg Raise Abdominal Exercise Video
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