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August 23, 2017

Exercise: Twisting Abdominal Crunch

Twisting Ab Crunch Exercise Example VideoPrimary Muscle

Obliques

Secondary Muscles

Abs

Equipment Needed

Floor Mat

Mechanics Type

Isolation

Proper Exercise Technique



Lie on back, legs bent and cross one leg over other so ankle is on other leg. Put hand opposite bent leg behind head. Without pulling head, bring elbow toward opposite knee. Switch sides after target reps.

Twisting Abdominal Crunch Exercise - Start Position

Twisting Abdominal Crunch

Twisting Abdominal Crunch Exercise - Finish Position

Twisting Abdominal Crunch

Twisting Abdominal Crunch Video

 

Twisting Ab Crunch Exercise Video Free Example

 

 

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