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July 28, 2014

Leg Exercise: Calf Raises

Calf Raises Leg Exercise Video ExamplePrimary Muscle

Calves

Secondary Muscle

None

Equipment Needed

Stairs

Mechanics Type

Isolation

Proper Exercise Technique



Place the ball of one foot on the edge of a block or stair. Wrap the other foot behind the lower leg that is positioned on the block. All weight should be on the standing foot. Use a support for balance and slowly lower the heel of the working leg as low as possible; then rise up on the toe until the calf is fully flexed. Lower and repeat. This exercise maybe varied by holding a dumbbell in the hand on the same side of the working leg.

Body Weight Calf Raise Exercise- Start

Body Weight Calf Raise Exercise

Body Weight Calf Raise Exercise - Finish

Body Weight Calf Raise Exercise

Body Weight Calf Raise Exercise Video

 

Calf Raise Exercise Video Free Example

 

 

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