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May 25, 2024

Leg Exercise: Calf Raises

Calf Raises Leg Exercise Video ExamplePrimary Muscle


Secondary Muscle


Equipment Needed


Mechanics Type


Proper Exercise Technique

Place the ball of one foot on the edge of a block or stair. Wrap the other foot behind the lower leg that is positioned on the block. All weight should be on the standing foot. Use a support for balance and slowly lower the heel of the working leg as low as possible; then rise up on the toe until the calf is fully flexed. Lower and repeat. This exercise maybe varied by holding a dumbbell in the hand on the same side of the working leg.

Body Weight Calf Raise Exercise- Start

Body Weight Calf Raise Exercise

Body Weight Calf Raise Exercise - Finish

Body Weight Calf Raise Exercise

Body Weight Calf Raise Exercise Video


Calf Raise Exercise Video Free Example



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