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May 19, 2024

Abdominal Exercise: Burpees

Burpees Exercise Example VideoPrimary Muscle

Abs (Core)

Secondary Muscles

Full Body

Equipment Needed


Mechanics Type


Proper Exercise Technique

Burpees are a good fast-paced exercise that strengthens the chest and core. It's also an excellent movement for aerobic conditioning.

Get into the starting position by squatting down with your hands in front of you on the floor. Next, kick your feet back to a push-up position. Perform one push-up and immediately return to the squatting position.

Now, leap up as high as possible pushing your arms in the air up over your head. Repeat the full movement as quickly as possible.

Burpees Exercise - Start Position

Burpees exercise

Burpees Exercise - Finish Position

Burpees exercise

Burpees Exercise Video


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