Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
May 25, 2024

Glute Exercise: Body Weight Lunges

Lunges Leg Exercise Video ExamplePrimary Muscle


Secondary Muscle

Hamstrings, Quads, Calves

Equipment Needed


Mechanics Type


Proper Exercise Technique

Begin starting with your feet hip width apart and then take a long step straight forward. Bending with both knees, lower your body until your back knee is within one inch of the ground. Pause and hold for 2 seconds, then raise your self back up. Repeat while keeping your back perfectly straight and concentrating on using those glutes and hamstrings to push yourself back up. Note: while you are in the down position, check to make sure your shin of the front leg is perpendicular to the ground. Try taking longer strides if your knee of the front leg is coming out over the toes.

Tip: Doing this exercise correctly is extremely important for the health of your knee. The front knee should also be tracking over the front foot, do not allow it to fall in or out. To increase resistance try holding dumbbells in each hand.

Body Weight Lunges - Start

Body Weight Lunges

Body Weight Lunges - Finish

Body Weight Lunges

Body Weight Lunges Glute Exercise Video


Lunges thigh Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Glute Exercises

More Leg Exercises

More Body Weight Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips