Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
September 21, 2019

Leg Exercise: Body Weight Knee Jump

Knee Jump Leg Exercise Video ExamplePrimary Muscle

Quads

Secondary Muscle

Glutes, Hamstrings, Calves

Equipment Needed

Nothing

Mechanics Type

Compound

Proper Exercise Technique



This exercise is very crucial for creating a higher vertical jump, quickness and explosion for athletes. Begin by starting in a similar squatting position with your knees slightly bent and your back straight. Jump up with both feet while tucking your knees into your chest. You should be using the motion of arms to really help that jump get higher and higher. Return to starting position and repeat.

Body Weight Knee Jump Exercise- Start

Body Weight Knee Jump Exercise

Body Weight Knee Jump Exercise - Finish

Body Weight Knee Jump Exercise

Body Weight Knee Jump Leg Exercise Video

 

Knee Jump thigh Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Quad Exercises

More Thigh Exercises

More Leg Exercises

More Body Weight Exercises

 



 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips