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December 7, 2023

Leg Exercise: Body Weight Knee Jump

Knee Jump Leg Exercise Video ExamplePrimary Muscle


Secondary Muscle

Glutes, Hamstrings, Calves

Equipment Needed


Mechanics Type


Proper Exercise Technique

This exercise is very crucial for creating a higher vertical jump, quickness and explosion for athletes. Begin by starting in a similar squatting position with your knees slightly bent and your back straight. Jump up with both feet while tucking your knees into your chest. You should be using the motion of arms to really help that jump get higher and higher. Return to starting position and repeat.

Body Weight Knee Jump Exercise- Start

Body Weight Knee Jump Exercise

Body Weight Knee Jump Exercise - Finish

Body Weight Knee Jump Exercise

Body Weight Knee Jump Leg Exercise Video


Knee Jump thigh Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

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