Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
December 7, 2023

Leg Exercise: Body Weight Adductors

adductors Leg Exercise Video ExamplePrimary Muscle

Inner thigh

Secondary Muscle


Equipment Needed


Mechanics Type


Proper Exercise Technique

Lie on side with head resting on the forearm. Hips and shoulders should face forward with spine in neutral position. Straighten bottom leg, then bend and cross top leg over it. Slowly lift the bottom leg as high as possible. Pause, return to starting position and repeat.

Tip: Throughout the exercise, keep upper foot flexed and pointing your toes straight out. When ready for more resistance, place a flex band over your bottom left foot while holding the other end with your balance hand. Repeat motion.

Body Weight Adductors - Start

Body Weight adductors

Body Weight Adductors - Finish

Body Weight adductors

Body Weight Adductors Thigh Exercise Video


adductors thigh Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Thigh Exercises

More Leg Exercises

More Body Weight Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips