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September 21, 2019

Leg Exercise: Body Weight Adductors

adductors Leg Exercise Video ExamplePrimary Muscle

Inner thigh

Secondary Muscle

Hips

Equipment Needed

Nada

Mechanics Type

Isolation

Proper Exercise Technique



Lie on side with head resting on the forearm. Hips and shoulders should face forward with spine in neutral position. Straighten bottom leg, then bend and cross top leg over it. Slowly lift the bottom leg as high as possible. Pause, return to starting position and repeat.

Tip: Throughout the exercise, keep upper foot flexed and pointing your toes straight out. When ready for more resistance, place a flex band over your bottom left foot while holding the other end with your balance hand. Repeat motion.

Body Weight Adductors - Start

Body Weight adductors

Body Weight Adductors - Finish

Body Weight adductors

Body Weight Adductors Thigh Exercise Video

 

adductors thigh Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Thigh Exercises

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