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September 21, 2019

Ab Exercise: Hanging Knee Raise

Hanging Knee Raise Ab Exercise Example VideoPrimary Muscle

Abdominals

Secondary Muscles

Core

Equipment Needed

Something to Hang From

Mechanics Type

Isolation

Proper Exercise Technique



Hang from a chin-up bar. Rapidly kick knees up toward chin, rounding back slightly during movement. Hold and squeeze at the top. Don't swing body for momentum.

Hanging Knee Raise Ab Exercise - Start Position

Hanging Knee Raise

Hanging Knee Raise Ab Exercise - Finish Position

Hanging Knee Raise

Hanging Knee Raise Video

 

Hanging Knee Raise Ab Exercise Video Free Example

 

 

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