Chest Exercise: Incline Push Up
Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Lats
Equipment Needed
Weight Bench
Mechanics Type
Compound
Proper Exercise Technique
Elevate feet on bench. Use push up bars or dumbbells to allow deep stretch at bottom. Keep body straight throughout movement. Have a partner assist by pushing down on shoulders if able to exceed target reps.
Incline Push Up Chest Exercise - Start Position
Incline Push Up Chest Exercise - Finish Position
Incline Push Up Chest Exercise Video
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